digitalyssa Member

Honestly it's just if I'm home and bored that I munch out. What about low cal snacks like carrots that will satisfy the oral fix? I tend to be OK if I've had a meal and I have a glass of water or some gum to chew after. Or I make myself a diet soda or something instead if I need a sweet fix.

I actually finish all my macros and calories for the day and add in my exercise at the very end as to not change my original numbers if that makes sense.

Such great stories! Thanks :)

I only weigh once a week and measure once a month. I guess I just keep on keeping on! Just wish I had an accurate body fat measuring tool!

I guess maybe why I was asking was I'd like both? hahaa I know I'm crazy!

Amazing thread thank you

Amazing work ladies!

It's funny how much you hear it and yet you have been conditioned to think the opposite. I know I shouldn't be thinking about the scale. Old habits die hard?

I feel like I'm doing a lot of cardio but perhaps I need to do more high intensity training?

Super encouraging! I can't wait to see more pics, and mine up here too someday!

Successfully completed another 5:2 diet fast day! They're HARD!!

I'm sort of at a crossroads, used to do everyday at home to a DVD series, but want to get going back to the studio. Unfortunately I'm trying to save money. Just need to get back into my home groove. Maybe new sequences? Been contemplating yogaglo or one of those subscription services.

Happy that the weather is looking up for this next week... this snow has made me so depressed. I feel like I've already started decending into hibernation mode.

These stories are TOO good. I have a hard time believing that some people are so clueless about dates. However, I haven't really had any bad dates...

I would do some research into the different types of yoga, some are more vigorous than others. For me, I love that yoga is more flowing and less like doing sets of strength exercises. So to me it feels like a beautiful dance. Yoga has just been more fufilling to me over all! My favourite type of yoga is Sattva (which is…

I mean obviously, I don't plan to go back doing what got me here in the first place, but I do want something I can do to stay healthy long term. I still want to push myself and be fit, but not in a way that I can't keep up. (Like if I got super buff and had to work out 7 days a week to keep those muscles).

Thanks everyone! I'm pretty sure this is what I had thought myself in my gut. I'm also trying to figure this out in the form of food habits as well, finding new healthy foods that I like. :)

I weigh daily, but only log weekly. :)

Oooo Love this! Amazing work everyone!

Wow congrats, you look AMAZINGGGG!

A good search on youtube should prove successful, but here's one that I found that looks good! http://www.youtube.com/watch?v=06WYKCfdAn4

Edmonton, Alberta... REPRESENT! Bubbly and a smart *kitten*, always looking for some active MFPs to add to my list!

I started my sugar detox 2 weeks ago, I generally don't miss it at all. The only sugar source I'm still consuming is fruit and stevia. I won't do artificial sugars or honey.

I think it was an off day, did a pretty hard class at 9pm the night before. Was probably exhausted. :(

I did yoga this morning and I'm not sure what it was but I didn't have as much energy as I do at night. I think it's cause I sit in a chair all day so by the time i get off of work I can't wait to hit the mat. Had that cold clammy sweat this morning, didn't feel quite right...

You look fantastic! I have just under a year till my 30th too, and I'm DETERMINED to turn a new leaf and be healthy for life!

SO INSPIRING!

I'm finding the Ultimate Yogi DVDs are giving me a good range! Starting to enjoy my little hour on the mat everyday. Still haven't been able to get up in the morning to do it yet, but with time and energy, maybe I will next week!

I'm doing the ultimate yogi program. It's definitely getting me back into my yoga mindset again! You can follow my blog at yogalyssa.tumblr.com

You can follow my journey at: http://yogalyssa.tumblr.com/