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Impressive story. I know how you feel, it must be great to have all of that weight come off, but I guess it is sort of like an addiction. I would encourage you to see a dietician so that you can stay healthy long term and to maintain a healthy weight. It is very important that you are healthy because this is the only body…
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Good to know! I gained 1lb this week and was feeling pretty discouraged until I found out why today :) Hoping to see my weight loss stay on track when this is over ;) THANKS!
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I think you are being too hard on yourself. It's not a race, it's a marathon. It's not a diet, it's a lifestyle. Remember that! 1. I get stressed too! Have a cheat night, have 1 or 2 glasses of wine, but get back on track the next day. 2. You should be happy about your success, of course! But again, it's a lifestyle, and…
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Try adding the food that you want to eat to your food log before you actually eat it. That way you know how many calories that item will cost you. It's a great deterrent. I have the phone app and I usually have a computer nearby, so now I'm addicted to keeping track now. Pretty soon you will just know if it's good or not.…
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If I'm having a stress day, I try to get it out of my system. I will eat what I want for a night and I usually feel better the next day. The key is to not feel too guilty and to try to stay on track. And if you still feel compelled to eat, try to eat more healthy food. Bring popcorn, fruit, etc.
