Betta2 Member

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  • This link might be useful: http://www.reddit.com/r/keto/wiki/faq There is a lot of good info in the faqs and in the reddit forum: http://www.reddit.com/r/keto/
    in Potassium, Magnesium and Sodium Comment by Betta2 January 2015
  • yes
    in Exercise & Calories? Comment by Betta2 October 2014
  • Collage Video http://www.collagevideo.com/ lets you take a look at a short clip of a dvd you might be interested in (that they carry---you do not have to buy from them). You can choose by instructor, workout type, goals, etc. I have used it for years for pre-purchase screening. They don't have everything, but there is a…
    in Exercise DVD's Comment by Betta2 September 2014
  • Good keto info: http://www.reddit.com/r/keto/wiki/faq http://www.reddit.com/r/keto/ This is the keto calculator: http://keto-calculator.ankerl.com/ There are also a number of keto groups here on MFP; just go to Groups and search keto and a number of them will come up. Your don't have to be in keto to be on a low carb diet.
    in Low carb noob in need of assistance Comment by Betta2 September 2014
  • Wear a chest band HRM; out of curiosity I went to the p90x calorie burn link above, and compared it to my HRM results...the link estimates were extremely high in each of the intensity levels (at least for me). Even HRM readings are approximate, (based on algorithms but with the benefit of tracking heart beat), and I…
    in logging P90X in myfitnesspal Comment by Betta2 August 2014
  • I have a pair of Kangoo Jumps that I really enjoyed using...lots of fun and good workout. Took getting used to being so tall, lol! I don't use them anymore unfortunately due to an Achilles injury that was in no way related to the jumps (too many squats and lunges at one time--apparently my form was off and I didn't realize…
    in Kangoo Jumps?? Worth the price?? Comment by Betta2 August 2014
  • Bump
    in DASH Diet Comment by Betta2 March 2013
  • I agree re the HRM readings....I have had huge differences between Polar F11 (very high) and Polar FT40 (very low). So big that I wore both while doing P90X and other workouts just to check: hundreds of calories difference between the two. When I questioned Polar about it, they said they have developed/changed the…
    in sorry it's another one of those, but please! Comment by Betta2 February 2013
  • Hi---I have had a medically diagnosed non-functioning thryoid (severely-hypo) for over 40 years, and have been receiving treatment (medications) throughout that time. I can tell you that for me, taking the daily medication just to keep my thryoid in the 'normal' range has not helped me in losing weight. It has always been…
    in Anyone else Hypothyroid? Comment by Betta2 July 2012
  • 1 lb of muscle weighs the same as 1 lb of fat.... ie, 1 lb of beef weighs the same as 1 lb of popcorn, it just takes a lot more popcorn to make up that pound.
    in Why is nothing changing??? Comment by Betta2 June 2012
  • I create a new exercise...ie P90X Chest & Back, then fill in the time and cals expended. I class it as cardio because if you class it as strength, it want weights/reps etc...and that changes with each exercise within a workout, and is impossible to track properly. Then when I rotate back through for the 2nd C & B workout,…
    in p90 - How do you log it? Comment by Betta2 May 2012
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