pattyisinaz Member

I did the Warrior Dash in AZ back in April. It was an amazing experience and you will do great! I would just continue to run and maybe do some strength training as you will be climbing a couple of rope ladders. I'm excited for you! :o)

Hummus! Very good source of protein & delicious. I love it! :o)

1/2 a can of sugar free red bull and a shot of pomegranate or cherry vodka is my favorite! :o) Around 85 calories and delicious. :o)

Hummus! :o)

Under Armour compression shorts always work well under my running shorts. They also have fitted capris to run in. :o)

Mon-Fri: Boot Camp for 60 min Sat: 6-8 mile run Sun: Off :o)

I'm running it. :o)

This sickens me. The Heart Attack used an incredibly unhealthy man and used them as their spokesperson. Such a gross exploitation of a human being. This establishment is in the city where I live and everytime I drive by there all I can do is just shake my head. Sorry, but back in October when they announced this guy as…

All of the above. :o)

I tend to stay away from starchy food for the most part because I don't feel so great after I eat it.

I'm in. :o) So far i've lost 38 and would like to lose another 14 to reach 140.

"This is who I am.There's nothing I could do about it. " Bleh! :o)

I do a circuit training class which includes alot of sports drills 4-5 times per week and I love it. Typically I burn 400-500 calories, depending on my intesnsity, per session. Don't be intimidated and if you start to feel like you're not keeping up just fake it. I did that alot in the beginning. Good luck and have lots of…

That's fabulous! You're my hero today! :o)

I totally see a difference! Fabulous! Keep it up! ;o)

Love this! Thank you! :o)

Woo hoo!!!!! That's awesome! :o)

Sports conditioning for 1 hour which included weight training and cardio. Will do ab work later on today. :o)

UH-mazing!!!! You look absolutely fabulous! Good job! :o)

Funny... I had that same exact question this morning. I try to stay at just above 1200 calories wether I exercise or not for weight loss. Once I reach goal weight I think I may change that up a little. :o)