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I am passionate about logging in the calories, but I eat too many bad calories and am not in the gym as often as I once was.
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Add me. I am logging on daily and would like to see how others are doing, with their battle against the fat.
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I have gained 2 pounds since the 23 of Jan 2014. Not close to what I was led to believe by the formula used on this site. I have learn never to go by the formula on here because it has NEVER been correct. Yes, I account for the five weeks out thing they base it on.
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I confess I did have white bread last week being the only store in this hick town that I love and live in did not have any wheat bread at the time and with all of the snow on the ground I was not able to get to the grocery store. I have dropped 25 pounds since using this site and a total of 57 since I started this long…
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Not Newark but close,Buckeye Lake.
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Ater my brother and I spoke to a few trainers and those who cpmpete we decided to have a cheat day. What we did though was break it down to where we have a cheat meal and eat one snack per week. I still count my calories just to show me how bad I was and this makes me workout a lot harder.
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My calories are holding about 2,000 each day after doing my workouts but the weight is going up at an alarming rate. I’m back up to 227. I’m on the 2nd round of the P90X program. I am in the 2nd phase of the recovery week, all cardio this week. The only change I have made is I have taken out some of the exercises from the…
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Use the P90X diet I suggest doing the workout also.
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I am keeping things between 216.5 and 220 So much work left to do.
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Great job.
