squishypop Member

W00t w00t! :D won't be bottom 5 next week!

DOH! Does that mean i'm out?

Here are some off the top of my head: - Sleep challenge: get at least 7 or 8 hrs of sleep - Eat slow challenge/Eat blindfolded challenge: learn to listen to your body when it's full - Inspiration challenge: write down 5 reasons why you need to get healthier. Read every morning after you brush your teeth. Put an…

First set of crunches/squats/push-ups done! 2 workout sessions done! 5 day food not gonna happen haha. Would be nice to know the challenges earlier so I can prepare my groceries for the week. I'll be putting up a recipe sometime this week as well. Hope you ladies are truckin' along well!

Super sexy, great job girl!! :)

You're doing a great job Jamie, no complaints here! ;) this week should be fun! Go team!

Thanks for the comment sweety ;)

One of my faves, when you get the hang of it you'll be proud of that controlled straight line you make when you extend. ;)

I am 5'1, CW 147, GW 130.

Good call, it's working ;)

Thanks!! I was surprised, but couldn't do it without my team's support! Let's try to keep top winner on our team huh?! WE CAN DO IT!! YAYA! :drinker: :drinker: :drinker:

K, I was confused, I thought the teams provided advantages, e.g. you'd only be moved to home team if your team lost the least amount of weight and you were the lowest weight loss of that team. Understand now, thanks - teams are only for support. thx for clarifying!

Wait, how do you choose bottom 2?

How's everyone doing at this weigh in?! Last week was such a bust for me, i'm glad it didn't count haha. But I'm kickin' *kitten* this week and hope to keep it up! Go team!

I want to lose 2 lbs a week, so down 8 lbs, but most likely it's going to be 4 lbs. :P Need to be realistic here haha. More strength training, one of the big reasons i'm hesitant is that my gym is co-ed and there are guys everywhere and i'm self-conscious. Gotta get over that :)

Laid back

Hey Captain, when do you need our weigh ins each week? Monday morning, north american time?

I did feel like I was addicted to food when I was starting to control my eating, it consumed my thoughts. The thing is, I let myself eat the bad stuff, but just controlled portioning. And chose not to bring home pre-made, easily accessible bad food. If I want bad food, I need to cook it myself or bake it. But of course…

I'm down 1 lb from last week yea! I've done 3 workouts already this week. Sore throat today so I didn't work out cause I didn't want to aggrevate it. Done 100 squats, so going for the 350 by end of week. Had two fish meals already yum! And submitted my recipe. I probably won't get the extra extra lbs, but I'll get the main…

Lurv it! Let's do dis!

I'm for evictions as well. I agree that this is a challenge, I'm doing everything I can to get those extra bonus lbs and trying to lose weight to win! yea! Maybe we don't have to call it evictions/eliminations, just "move" to another team that can fight for most weight lost at the end of the challenge. They can do the…

Dude, my food diary is as honest as I can get it, exception being when I don't make it myself. But I create recipes for everything I do make at home. Friend me! :)

All Recipes baked salmon recipe: http://allrecipes.com/recipe/baked-salmon-ii/ Yum-O! Tastes even better next day :D

New rules of lifting for women. It's a weight lifting regimen for women. You should look it up, it's a good and easy read and a logical approach to lifting.

Doing great! Off to do by 3rd workout for the week! Have done my 50 squats as well. Making salmon for dinner tonight and will post the recipe. Off to a great start! I'm down almost 2 lbs from the day before. Crazy how weight can fluctuate from day to day. Hoping Sunday's weigh in is going to be a happy one :))) Will be…

I do it throughout the day so I can track how much calories I have left and plan what to eat.

8 cups sounds about right. i drink approx. 3 cups of water with lunch and dinner, then 2-3 cups with my workout so without even knowing it, I am completing the challenge! ;)

Team black where you at?! I'm Christy and am in to play this game. Weekly challenges seem scary (given my current workout schedule and existing challenges I've taken on) but we'll see how it goes ;)

Name: Christy How much do you weigh: 150lbs How many lbs would you like to lose?: 25lbs What are your goals along this journey?: Continue down my current path, regular excercise and proper food portions Will you be committed?: Hell yea! What is your weakness (food wise)? Fried foods! Random fact about yourself? I love…

If u workout that day, u eat the workout day amount of cals. If I don't work out, eat the no workout amount of cals.