aleham

Wow, you are beautiful! 10.

Yeah, I hear you and like I said, it wasn't really about what he said either. It's about how I felt afterwards. Even if he DID mean to insult me, it shouldn't have mattered. I just want to get to a place where I'm not so self concious. I'm on my way, and I find that the thing that's changing most rapidly through my…

It's not really about what he said so much as how I automatically felt under attack and wretched about my physical appearance. I'm open to the possibility that he was actually complimenting me, but what worries me is how I automatically assumed it was an insult and how much that assumption hurt me. So I suppose what I…

Oh wow, after only two weeks in? That's amazing! I was a bit doubtful about it but only because of how hard it looks. Haha! Definitely going to start it after I finished Ripped in 30 after seeing your amazing progress.

Hey! When I was on the 4 Hour Body I drank at least one glass of protein shake with water a day because milk was a big no-no. Just add honey! Melt the honey in with a small amount of hot water, add your powder and mix it then add the cold water. I found that this made drinking the water and powder much easier. Honey is…

How often do you exercise? Perhaps your progress has reached a plateau because your body is used to the exercise routine? Maybe you should try to change it up a bit in terms of the exercise you're doing, try a different workout, check out a workout DVD you haven't done before? How much water are you drinking a day? That…

I cannot stress this enough: take measurements as well as reading the scales. There are all kinds of factors that contribute to how much your body actually weighs - there's more than just fat in there. The numbers on the scales may not change as often as you want but for a more accurate measure of your progress take your…

What a sensational effort, you look like an entirely new man. Congratulations, your hard work has definitely paid off. How are you feeling compared to this time last year, do you think?

Hm... intellectually, I'm really excited about not being tired and lacking in motivation because I'm feeling depressed/lazy. I'm not only looking forward to the benefits from my better health but the mental benefits from making a commitment to something really important to me and then following through with it. I'm hoping…

Oh, I only suggested people from Australia Vic so that I could make some friends in person as well as online. Definitely don't mind where my online friends come from to be completely honest! We're all playing the same game here :D