rachelmichelle79 Member

Thanks, re-feed is where you increase your carbs after 5 days of intermittent fasting (only healthy carbs like sweet potatoes to increase leptin.

I am 35 and stay well under 20 carbs, just started incorporating bulletproof if this week. Actually yesterday. I think it is going to be better for me. I don't really trust myself to refeed, that's why I wasn't sure if it is required or not? I just need to get this weight off. I hope to try some martial arts when I get…

Thanks, David! I am going to do this. I have my mind made up. Not hungry on this vs. hungry all the time on low fat....easy solution...plus, I had severe depression before eating all the fat...it is gone. I don't have depression or panic attacks....I feel great!! I have no reason to stop. Do you refeed? I am trying to…

Thanks, Knitormiss...He is actually 28 years old. He won't work...oh well he works maybe 12 hours a week at Mcdonald's and blows all his money on payday eating out with the church. He is studying to be a minister...believe it or not...I am trying to save to move out, but I am unable to find childcare for my son so I can…

I mostly cook. I chose keto for health also, just have a lot of stress. I have 2 autistic children (single mom) I have to be around for them. If I eat the way I did I will die. I am not hungry on keto. I believe it will work, I feel great on keto but was having some chest pain but I am anemic so I don't know if my…

No..it's definitely not ok...that is wrong...I would be angry and hurt. I am single and have been cheated on several times, I know that if a guy I was with was doing that I would have all sorts of red flags going up. If it looks like a fish and smells like a fish....you know the deal...If you need someone to talk to...:D…

What an inspiration! What a very handsome guy, too!!

You are completely on base! I agree with you completely! Kathy Freston was on the Dr. Oz show, and I recently borrowed her book "Veganist" from the library...she has others out there such as "Quantum Wellness"..She really puts things in an easy to ingest way, she's good! She has other books out there, too, a cook book and…

I am going/leaning vegan..would be easier if people didn't "push" meat on you even though you tell them daily you are vegan. I am trying to stick with this because I love how it makes me feel. Glad to find other vegans. I am a new convert, so to speak. Have you read any books by Kathy Freston?

That's what I am doing. I was hoping to find others on here doing this.

http://www.wikinoticia.com/images/blogcorazon/cdn.hiperpop.com.files.2010.11.Matthew_Morrison.jpg Matthew Morrison is gorgeous!