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New to Keto
I started keto about 2 weeks ago but keep falling off the wagon. Today I ate carbs last night I ate carbs. For the most part I was doing great until yesterday, I unfortunately don't have much money so I can't always afford the heavy cream or Kerrygold butter (I hope I wrote that right)? Also, is it better to Bulletproof or…
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Need advice
I recently updated my diary goals/calories. So, I recently went from being sedentary to active. My calories went from 1800 to 2750. Should I eat all of those calories? Also, I am vegan and tried doing Mcdougall's program..I have cut out all processed food and animal products. I am not losing..I lose 2 pounds than gain them…
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Good Morning!
My name is Rachel and I am just starting out again. Really could use all the support I can get. My doctor told me that if I don't do something I won't live to 40. I am 32. I want to live, but not just to live like I am now to experience life the way it was meant to be experienced. I am a single mom and full time college…
