gandydancer Member

Great...I will gradually catch on, am doing better, now f I could only lose some pounds but am trying hard and am going to try to eat healthier, I do have awful eating haabits..thanks again

wish I knew the answer as my sugar is over and everything is under..addicted to sugar..gandydancer

Hang in there, when I started differnt dets several years ago I had 38 lbs to lose and lost all but 7..it can be done and you are here thats what counts....lots of good advice out there...gandydancer

You lost it once you can do it again, don't give up, you can do it.

Thanks for looking and yes my diary is pretty sad isn"t it???

Hi eryone thanks for looking at my diary I do drink water but forget to log it and I do exercise a lot and usually don't put it in, will try to eat healthier, I don't eat much dairy as I have a mental thing about milk or yogurt, eggs etc

I feel for you as well because it is disharteening to try and try and get nowhere...I was able to open my diary but never logged my water or liquids, forgot all about thaat, will do better...gandydancer

Oh my gosh, I didn't realize anyone answered my post as I am so challenged on the computer, THANK YOU ALL SO MUCH FOR ALL OF YOUR ADVICE, I feel so great that somebody cares and replied, I was so down wondering what was wrong, and somehow I saw all of your answerss, I feel like such a dunce...I am going in now and try to…

Hi, are you saying you should eaat at least the 1200? I can't lose anything in 3 weeks, tracking, eating some junk food, but never going over 1200 and usually under and exercising and raarely use the exercise calories, any tips?

O wow you sound just like me, I wish I knew how to post like you did, I put something out and don't know wheree it ended up and don't know if anyone answered me or not, any help? But back to your dilema I wish I had an answer, am wondering if it is because we don't have a lot to lose? I need to lose 6 to 7 lbs and am not…

Hi, keep up the good work, you have come this far, you can do it...Do you eat out of boredom? I snack because I am bored and feel compelled to snack on something...I have 6 to 7 pounds to lose and it mighht as well be 100 as the scale doesn't move, any thoughts?

Good for you losing, it is a hard journey but so worth it.......I am struggling with 6 pounds and go up 3 down 1 ...up and down and it seems I add a pound and now instead of 3 lbs I have 6....track my food daily and keep under the 1200..am so down with it...but you hang in there and you will get there, if you have any…

Wow, would never buy anything on internet, I have heard such horror stories...I have tried several different types of Hoodia and a big zero!!! I was told the amount you would need wouldever fit in a pill...wish there was something out there...but Hoodia isn't it.

PLEASE TELL ME HOW YOU ARE LOSING AT A GREAT PACE AS I WANT TO DO WHAT YOU AR DOING????? Thanks for the help.

Hi, My understanding is that the steps and the speed doing them is what makes up the 5 mile (for instance)..Also a trainer told me that if you jog for say 45 minutes and walk for 45 minutes you burn more running, however if you run a certain distance and walk that same distance it takes longer to walk it but it is the same…

I am having problems also, the scale isn't budging, can't imagine what I am doing wrong either. I have 6 pounds to go and it is impossible.

Thanks for getting back to me, but I am staying under everything with the exception of a few times going over by 4 or 5 points on protein, never sodium or carbs....S

Thanks for getting back to me, but I am staying under everything with the exception of a few times going over by 4 or 5 points on protein, never sodium or carbs....S

Thanks for the encouraging words, but I am staying right under all of the required amounts, a few times went over by 5 or 6 thatss it..it seems crazy to me, can't imagine this will work for me,.

Congrats, you look great...maybe you have some advice for me...I have been a member for 10 days and have logged all food, yes some of it is junk food, but I stay under the 1200 calories and haven't lost an ounce, any suggestions would be so appreciated...Thanks S

I am so diiscouraged as I have been logging all food, granted some of it junk food, but stay within my calorie goal and haven't lost anything, does anyone have any suggestioms?

No I don't think so, you just like to see the total of things, I am the same way. I am new but am discouraged, I haven't lost an ounce and I am staying just under the 1200 calories, I don't understand it. I have been in here for 10 days. Any help?