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The pie chart
This may sound very dumb but I am guessing that when you are staying within the 1200 calorie range you are then supposed to stay within that percentage of carbs, fats and protein on the chart....I notice my percentages are all higher than what is given but my calories are under 1200 and could that be a reason I am not…
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Why do posters keep saying g in a serving
Hi, can anyone tell me how to convert a "g" that is given when talking portion sizes? I need a cup or half cup etc and sometimes someone will have that measurement for that particular food as well, but more often than not it is a "g" for what I am looking for. Thanks for the help.
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Difficult weightloss and gallbladder removal
Hi, can anyone out there tell me if you are having trouble losing weight and have had your gallbladder out? I have never had this much trouble, I am 5ft 4 1/2 tall weigh 157 eat 1200 calories per day rarely go over and cannot lose an ounce, any help would be so appreciated.
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How to change my food settings I want to add carb breakdown
Hi, could someone tell me where to go in and see where the area is where you see food breakdown showing calories, carbs, fats etc I don't know where that setting is.,,,Thanks so much for your help.
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ox bile after gallbladder removal
Hi, I have read here that some members are talking about ox bile perhaps helping with weight loss after gallbladder removal.....any info or help you could give me would be so appreciated.
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Gallbladder surgery and weight gain?
I am crazy after reading blogs elsewhere and on this site about weight gain and gallbladder surgery. I have lost the weight I needed to and 1 week ago had my gallbladder removed and now am terified I will gain all of my weight back. People are saying that you no longer digest fat correctly and on and on, has anyone out…
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LO LO CAL CHOCOLATE CAKE-DELICIOUS!!
This is the best chocolate cake I have eaten... 1 Box of chocolate cake mix dry 1 15oz. can of pumpkin (not pumpkin pie filling)...mix with a wooden spoon until all moistened. Thats it....spray with Joy cooking spray in a 9 x 13 pan bake at 350 degrees for about 20 mins and then check with toothpick, should be moist, don't…
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Info on Redux please
Hi, can anyone tell me if taking Redux for 30 days could cause heart valve damage? I was on it for about 25 to 30 days about 10 years ago....thanks so much for the info....gandydancer
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BARIATRICS CENTERS
HI, HAS ANYONE GONE TO THE BARIATRIC CENTERS WHERE YOU SEE A DOCTOR ONCE A MONTH AND GET VITAMIN SHOTS ABOUT 3 TIMES A WEEK AND MEDS? JUST WONDERED WHAT ANYONE KNOWS OR THINKS..THANKS FOR YOUR HELP.
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I wonder if
Wondering if anyone has found that it is harder to lose under 10 pounds than it is to lose a lot. I am curious as it is such a struggle and am thinking is it really worth it to try and change your eating habits to the point of frustration? Or maybe is it better to realize perhaps it just won't happen?Ay thoughts or ideas?…
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HELP!! Gourmet chocolate apple #@!!%#@
I know I know eating one half of a gourmet chocolate apple is suicide, it was a once in a weightloss lifetime treat..I am trying to figure how many calories and fat grams would be in one, maybe somebody who makes tthem could elp me..It was a granny smith apple, covered in milk chocolate with caramel underneath..any help…
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What does?
Hi, I keep seeing the word "Bump" what does it mean?
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Age discrimination??
Hi, hope this doesn't sound too crazy but I feel younger people get more help and info than older ones, like me...I have offered suggestions and asked some questions, some were answered but lots wern't and I just wondered, cause after all we are all in this together no matter our age, right?
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Age discrimination??
Hi, hope this doesn't sound too crazy but I feel younger people get more help and info than older ones, like me...I have offered suggestions and asked some questions, some were answered but lots wern't and I just wondered, cause after all we are all in this together no matter our age, right?
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Can someone help?
Hi ,,not the greatest on the site but am trying, also challenged by computer lol....but was wondering how to protect my privacy with a shared email...I have my name gandydancer on the bar by favorites and it goes right into my site, if I log out on the site but hit my name on the bar it goes right into my stuff...any…
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Popcorn idea
Hi everybody...always looking for a good tip, thought you might want to try this, nothing new I guess but it bears repeating...I bought a microwave popcorn popper with the little:happy: cardboard disk in bottom...put 3 TBS of reg popcorn in and spray with Pam cook onn high for 2:30 minutes and use I can't believe its not…
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No thoughts on HCG?????
Hi I see over 29 people viewed my question but noone has replied, wonder why, unless I am missing something which is so entirely possible...gandydancer
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HCG
Does anyone know anything about HCG? It would be wonderful to incorporate it with this website which I love......I have been reading some things about it but don't have much info, thoughts and info would be appreciated....gandydancer
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Emotional eating
Does anyone feel like snacking for any reason that doesn't involve hunger? No matter my mood I want crackers, candy etc and have such a hard time not reaching for it, need some help please.
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Cucumber water!!!
yes, I'm not a great water drinker, but do drink more than I journal as I forget to log it, but I have found that adding 2 or 3 slices to a glass of water with ice is soooo good, try it...beats lemon water any day, in my opinion.....gandydancer
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Please don't look at my diary today
My diary is awful today and it is 2:30...I hate to ea so much at dinner to make up for it but I will need to do something...I was so full this a.m. I could only eat my crackers, have to get better.
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Gained back 2lbs from yesterday!!!
Wow, I still have my stomach ache from yesterdays dinner as I must have really overate and gained back my lost 2 pounds, and so it goes, up 2 and down 2 and never gone for long. Hope you all are doing better.:embarassed:
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Diary Check please
:flowerforyou: Hi everyone, could someone check my food diary and give me an opinion? I never ea this much food food usually more junk..a lot of food and actually have a stomach ache...2 pound loss probably disappeared after today......
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Scale won't move
Hi, I am so frustrated because the scale just won't move and I am not overeating , eating junk food somewhat, but keeping under the 1200 calories, have been trying for almost 3 weeks..please help...
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add weight loss ticker
Could someone tell m how to add thhe weight loss tickr to my site? thanks for all your help:flowerforyou:
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Could someone tell me
Could someone tell me if I still would get messages if I disable my email from accepting replys? It is my work email and I would like to be notified when I checck into the site which I do many times a day, s this ok? thanks for the help
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Opened diary
Hi, I didn't understand that my diary was closed, I am soooo challenged on the computer, but I was able to go in and open it so if anyone wants to look and perhaps make aa comment about myy food intaake I would appreciate it, I know it isn't the best.
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Getting discouraged
I have been faithfully logging all of my food and staying right under the 1200 calories, yes some of these caalories are junk food calories, for 10 day now and haven't lost an ounce, does anyone have any suggestions?
