Replies
-
As many have addressed...gas is just a natural process and have to adjust to find out what works. I know you said you LOVE your fiber, but I thin it is that you love your carbohydrates not so much the fiber. I noted you take in almost all your fiber via grains & see few to no VEGETABLES!!. The harshest thing on the system…
-
Oh yeah...and a GREAT alternative to pasta........... "Miracle Noodles" 100% soluble fiber ZERO calories and ZERO carbs!! Once rised..they take on the flavor of whatever you put on them!!! I found them at this site. www.miraclenoodles.com They have been a real lifesaver for me!!! Created by MyFitnessPal.com - Easy Calorie…
-
HI!! I was diagnosed with PCOS almost 15 years ago. I have more Ups with my weight than Downs. I was all over the the scale.. I had always had weight issues, and tried every diet. I finally came across South Beach and it was a life saver..literally. I had High bad cholesterol and low good. I exercised as best I could, but…
