Awkward Question..

I looked at your diary and the first thing I noticed was the Fiber One yogurt. I didn't look past that, because I may have solved your problem, lol.

Check all of your "high fiber" foods (cereals, granola bars, yogurts, etc) for "chicory root extract" or "inulin." It gives a LOT of people absolutely staggering gas and never gets better - I'm one of them. Try replacing those foods with something else for a week or two and see if things improve.

^^^^THIS!^^^^ I loved Fiber One bars. They tasted SO good, and had good for you fiber, and the world was just sunshine and roses for the first week or so that I was eating them for breakfast. But then the gas started.... Let's suffice it to say that I read the labels of foods that say they are high in fiber to make sure that they DON'T have inulin or chicory root so that I 1) don't kill those around me, and 2) don't have horrendous stomach cramping.

With healthier diets, there are actually a lot of veg that are more gaseous (lots of info for each ones).... Just as much as there are some veg is more starched. I find eating lots of onions and mushrooms give me, erm, the same.

Also eating fruit after a meal is actually the worse for gas. Fruit is much better min 30 mins before a meal.

As many have addressed...gas is just a natural process and have to adjust to find out what works. I know you said you LOVE your fiber, but I thin it is that you love your carbohydrates not so much the fiber. I noted you take in almost all your fiber via grains & see few to no VEGETABLES!!. The harshest thing on the system are the grains. Also, you could have a dairy intolerance. I would get very bloated and gassy eating dairy and have now gotten away from it, using rice or almond milk, had to give up yogurt . If you can't give up the dairy, try taking a Lactaid supplement. Other than that, drop the grains and take more fiber via veggies!! If I need GI help (or I am a week out from a 10k or 1/2 marathon) I drink my gentle cleansing drink that moves things along predictably, made up of:

Organic Apple Juice w/ the pectin 6 oz
Corn husk psyllium 1 heaping tsp
Aloe Juice 2 tbsp
Chlorophyll 1 tsp (or if concentrated 14 drops)

I have been fighting weight issues my whole life, due to my Poly Cystic Ovarian Syndrome/disorder, so I have tried a lot Hope this helps!!

i HATE VEGGIES): i can only get them in the form of soup.

/thread.

Smh

Natural when you change from the normal greesy garbage to foods with FIBER, it cleans you out. It should only happen for a couple weeks then be good.

According to Honey Boo Boo's mama, farting 12 - 15 times a day helps you lose weight.
She should know as she is such a svelte little thing

http://www.youtube.com/watch?v=JHw9kvArS3g
hahaha

Oh my! LOL

AHHHHH MY EYES, MY EYES! People watch entire episodes of that crap?