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They say that two shorter span workouts are better for you than one longer workout. So, I don't think there would be any downfall to it if your schedule allowed it. I don't have a flexible schedule, so I have to go workout on my lunchbreak everyday. But I do remember my doctor telling me that two 30-minute workouts a day…
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Carla, I was (am) you. I am 27 now, but at 23, I was my heaviest at 213 lbs. I don't think I even really ever understood how heavy I had become. I have always had self-image issues so the weight gain probably slipped right by me. I started using myfitnesspal in October on my iPhone and I seriously track everything. You…
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Carla, I was (am) you. I am 27 now, but at 23, I was my heaviest at 213 lbs. I don't think I even really ever understood how heavy I had become. I have always had self-image issues so the weight gain probably slipped right by me. I started using myfitnesspal in October on my iPhone and I seriously track everything. You…
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Hi Tammy, my name is Shelly. I am somewhat new too. I've been using the app on my iPhone for a couple months now, but I just started checking out the website last night. There's lots of great stuff on here. I also have a 3 year old son. How old is your little guy? Mine is full of energy and I definitely know your feelings…
