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Welcome this site is soooooooooooo awesome! Hang in there! It works if you work it.
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I confess that at least one day a week ( Weekends) I over eat and i believe it messing with the weight lose. Its only one day a week and i dont go too over board. i need help!!! :sad: :mad:
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I confess that at least one day a week (on weekends) I blow it. Just one day though. But i also confess weight loss is slow and i need help!!! :sad:
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Ok question. How come everyday when i finish my journel where it tells you what you would weight in five weeks is changes from day to day? For instance, yesturday when i did diary and ate more calories the outcome is different than today when i had about 100 calories left. :ohwell:
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I'm game!! So do we weigh in the friday right! :drinker:
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Ok. I went off this weekend with my son and grandchildren to Cherokee North Carolina so i kinda went off my diet due to eating crap is cheaper but i did drink my waters and stayed away from the cokes. Did alittle walking. Yesturday i was sick. I am doing great today getting ready for my 45 min. walk. Waiting for it to cool…
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Hi my name is Nancy . I am 46 years old and starting on my second part of my life and i believe will be my most fullfilling. Thanks to who ever is responsible for this web site and all its whistles and bells. I'm so gratful it is free! Just started Yesturday starting weight 168 goal weight 130.
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Hi Nancy here. :happy: What is the anti-flamitory diet? I have RA
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HI Nice to meet you! I am irish! Maiden name is McMahon. Second day on here. So far its been easy because i have nothing else to do . LOL This seems to be very easy. I am going for a walk this evening for about an hour. I did 45 mins last nigh. I really want to get rid of 10 pounds that i have gained in the last 6 weeks. I…
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I would love to have a walking challenge. I just joined tonight and i am very excited! Like always when I first go on a diet. He He So i really need a some friends walking with me! I started walking a couple of weeks ago. Walked tonight for 45 min. So what do i do next. :noway:
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Awsome! WTG on weight lose. Sounds like you are already on a roll. I have been out of work for 6 weeks due to neck surery and also had to quit smoking. So needless to say i have gained 12 pounds since then. Can you give me any advise to get me started. I need to be more wise on what i choose to eat ! Nancy