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Spaghetti Bolognese!!! I use soya mince instead of normal mince meat and wholewheat spaghetti! only 300cals a (a big) serving for dinner!
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Nice ticker
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My dietician told me to get on multivit... Becoz although we eating balanced, we still eating less, and lacking in alota essential vitamins like calcium iron and vitamin B ( which is good for metabilsim) even doctor oz said that multivit are essential if you doing a eating or workout plan!
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I gave up all sodas juices any bottled drink , everything! I only drink water and rooibos tea now.... I feel much better.... all those sugar are bad, dont be fooled by diet sodas
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This was my motivation to lose weight in the beginning!!! I hate it!
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I want that ring!:love:
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All bran flakes!
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Cape Town, South Africa :flowerforyou:
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OMG you look absolutely beautiful.... you so pretty! you such a great motivation.... Keep on an go strong!
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You so pretty Cassie <3
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I wouldnt say under 1200 is starving most days im under that and i dont feel starved
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I also just eat my 1200 i never eat my exercise calories back, although MFP says we must....
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I'm in to! :) I did 30 yesterday and 60 today! Already Week # 1 -- June 4th -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180
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Almost right with the first guess
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You guys will never guess where im from hehe, changed my pic to make it easier:laugh:
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nope honey (:
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sorry wrong (:
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5poinths if you can guess where I'm from (:
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Fat free Cottage cheese on a baked potato with a dash of basil pesto is delish for supper! Even on toast !
