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Good idea! :wink:
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Bump
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really hope more people see this
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You use whole eggs not whites
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I pre-log all the time... But sticking to it is another story
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Thanks a lot guys (:
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Anyone?
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Also.... Most Healthy foods are low in calories, so you get to eat much more of them. I used to eat only 3times a day but now I have my breakfast lunch super but eat fruit or veg between meals..... My diary even has two slots just dedicated to fruit between breakfast and lunch, and lunch and supper..... Just to remind my…
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Good forum post http://www.myfitnesspal.com/topics/show/682484-i-now-believe-in-eat-more-to-weigh-less-a-must-read
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Exactly what I was thinking.....
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People should learn from this!
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Eating more doesn't mean stuffing your face with any random food items... its adding more healthy items to your calorie intake <3
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^ Like
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When I was eating 850 i was the most miserable I have ever been.... Now Im so full of energy, and it was needed coz i just started my 2nd semester at university...
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Amen!
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Well im not saying it applies to everyone, but this is my story .. and it worked for me... but when you stuck in a rut with no way out there is no harm in giving it a shot..... Im pretty glad I did.....
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Well said! :flowerforyou:
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I hardly eat my exercise cals back but thats because I do pilates mostly and 30min of that only burns about 90+ cals my exercise consists of walking and pilates and the occasional tennis... so Im not sure about such big calorie burns... but my MPF is set at a loss of 0.5lbs a week and im losing almost 2lb a week... try…
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Lipton clear green lemon green tea :heart:
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steaming them and adding them as a side with your dinner is the best!!! they taste great all natural!
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Hey I'm chanelle I turned 20 6days ago I started Mfp 60 odd days ago with a SW of 132 I am now currently at 120 with a goal weight on 114 I am 5'5 I believe in eat more to weight less its been really working for me ecspecially after really lowering my calories and achieving nothing. Healthy food healthy mind healthy boddy…
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Green Tea
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I got an email saying how I can lose 30lbs in 17days o__+
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Thank you guys (:
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Bump (:
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2012 Spiderman (Andrew Garfield ♥)
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Here in south africa we have Knorr light salad dressings in French, Ranch, italian, Yogurt n Herb (my face) all 13cals a Tbl spoon (:
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I want them :(
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Now imagine having very thick long wavy curly hair........ :/
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Try PoP Pilates... Search Blogilates on Youtube... This channel has awesome pilates work outs! Ecspecially one called Muffin top Meltdown! (: It worked for me (:
