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Ladies... what size Kettlebell do you use?
Hey (: I want to start doing KB exercise but I'm not sure which size to buy (8lbs or 12lbs) I'm 5'5 and curently weigh 120lbs my arms are used to lifting 8lb dumbells...... Bt I do tire while using them...... Please tell me what you use and what you started with.... Thanks (:
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100% Natural Pancakes Recipe – Flourless, Low Calorie, Easy
Found on the Blogilates website (SUPER AWESOME SITE POP PILATES + RECIPES + MOTIVATION) This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients! Check this ingredient list: - 1…
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anyone fasting for the month of ramadaan
I just wana see if I'm not the only one here fasting for the month of ramadaan... Where all my muslims at? (:
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I now believe in "eat more to weigh less" (A MUST READ)
This I quiet I lengthy post, but trust me it is worth the read. I started MFP in May with a start weight on 132lb (60.1kgs) I was eating what MFP recommended 1200cals and everything was going great, near the end of June i weighed 122lbs (55.5kgs) I was so close to my first goal 121lbs (55kgs) and then i started thinking…
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Question: My activity level...
When I go back to campus on monday this will be my average day, Wake up, get ready, WALK about 1mile to the bus stop, get to campus, walk 10min to 1st class at 9:30am, 1hr class then WALK 10minutes to the next class. So its 1hr class 10min walk 1hr class 10min walk, this will then go on till 3:30 .... Then its a 10min walk…
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what I have become in only 40days (:
There is not much of a change to other people but to me this is a lot... The first pic is before MFP I was at 60kgs and on the second pic was taken yesterday at the weight of 55.5kgs my waist is much narrower my *kitten* tho... Well I'm South African So that is something that will never change lol! This is my success…
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Am I doing enough? (Exercise)
Hi I'm chanelle I'm 5'5 or 1.65m I weigh 57Kgs or 125lbs And I was wonder if doing Walking/Jogging 4 times a week for 60minutes at a average speed of 6Km/pH or 3.7Miles/Ph is enough exercise? I do intervals of brisk walking and then intervals of jogging , So like 2min brisk walking and 2min Jogging and repeat for an hour.…
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Slashing calories
Many of us know all too well that we live in an environment in which it is much easier to overeat than it is to cut back. Food is readily available and served in larger than necessary serving sizes and it is served all the time. In fact it is easy to have something in your mouth as often as 20+ times each day when we…
