100% Natural Pancakes Recipe – Flourless, Low Calorie, Easy

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Miss_Chanelle
Miss_Chanelle Posts: 87 Member
in Recipes
Found on the Blogilates website (SUPER AWESOME SITE POP PILATES + RECIPES + MOTIVATION)

This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!

Check this ingredient list:

- 1 ripe banana

- 2 whole eggs

Bam!!! That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!

So simple I couldn’t believe it. I almost died. I must have this again

Under 250 calories, nearly 14g of protein! Wowee and no processed anything! These pancakes are gluten free, dairy free, low calorie, and delicious. My fave part is that I am not using any ingredients that are difficult to access in any country. Maybe you can experiment and add a little cinnamon.

http://www.youtube.com/watch?v=5FA9Z7vvRIw&feature=youtu.be
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Replies

  • caraiselite
    caraiselite Posts: 2,631 Member
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    i put banana in my cream cheese pancakes before and it was delish :D
  • Molly182
    Molly182 Posts: 406
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    I saw this recipe, too. I don't understand how she came up with so many calories for two egg whites and a banana though
  • Miss_Chanelle
    Miss_Chanelle Posts: 87 Member
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    I saw this recipe, too. I don't understand how she came up with so many calories for two egg whites and a banana though

    You use whole eggs not whites
  • Jeneba
    Jeneba Posts: 699 Member
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    Dang! Wish my digestive tract could handle bananas! This sounds delicious!
  • WaimanaloMan
    WaimanaloMan Posts: 165 Member
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    Bump, mahalo for the recipe!!
  • Miss_Chanelle
    Miss_Chanelle Posts: 87 Member
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    really hope more people see this
  • findingme07
    findingme07 Posts: 156 Member
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    bump
  • WelshLady1
    WelshLady1 Posts: 7 Member
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    Im going to have to try this.. we have 2 hens so lots of eggs and we love bananas :-)
  • racbergs
    racbergs Posts: 72
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    Just tried this. Not a banana fan so I didn't really like them, but my 20 month old who normally wont eat ANYTHING loves them!!!! So thanks :)
  • von100blue
    von100blue Posts: 9 Member
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    Sounds delicious will try this
  • jenniferstanton
    jenniferstanton Posts: 132 Member
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    Bump
  • JennetteMac
    JennetteMac Posts: 763 Member
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    Sounds more like a banana omlette! I'm sure it's still tasty though. :smile:
  • phard53
    phard53 Posts: 40 Member
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    Thanks.
  • WaimanaloMan
    WaimanaloMan Posts: 165 Member
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    I just tried these today, I added two bananas because our local store only has small ones. It sounds like a banana omelette but it tastes totally different, very fresh, not heavy and delicious!
  • butterflylover527
    butterflylover527 Posts: 940 Member
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    Making these for breakfast! Thanks for sharing!!!
  • missworld95
    missworld95 Posts: 131 Member
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    I used one egg and one banana, added a bit of cinnamon, and when they were done smeared a little bit of peanut butter... so good!
  • LooneyBruni
    LooneyBruni Posts: 52 Member
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    Bump
  • jenniprr
    jenniprr Posts: 119
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    bump
  • lunchlady1208
    lunchlady1208 Posts: 127
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    Sounds yummy!! Thanks!!!
  • velasdream
    velasdream Posts: 17
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    Ooooooh, yummy! I've got to try these! Thanks! :flowerforyou:

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