Am I doing enough? (Exercise)

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Miss_Chanelle
Miss_Chanelle Posts: 87 Member
in Fitness and Exercise
Hi I'm chanelle I'm 5'5 or 1.65m I weigh 57Kgs or 125lbs And I was wonder if doing Walking/Jogging 4 times a week for 60minutes at a average speed of 6Km/pH or 3.7Miles/Ph is enough exercise? I do intervals of brisk walking and then intervals of jogging , So like 2min brisk walking and 2min Jogging and repeat for an hour.
Is this enough for someone like me? I'm not over weight I'm in healthy BMI
Please help!

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  • missbecky12121989
    missbecky12121989 Posts: 2 Member
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    Your question is a bit vague. Are you looking to tone up, lose weight, or just maintain? If you are looking to tone up, I would say add some weights into your routine. If you're looking to lose weight...just make sure you're burning more calories than consuming.
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    strength training.add weights
  • Miss_Chanelle
    Miss_Chanelle Posts: 87 Member
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    Im just trying to keep fit... Not tone or lose weight, I'm loosing enough weigh eating how I'm eating,
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    Im just trying to keep fit... Not tone or lose weight, I'm loosing enough weigh eating how I'm eating,
    so if you're ok with what you are doing why ask the question?

    obviously if it's working how you want it to work then you're doing enough..
  • M_lifts
    M_lifts Posts: 2,224 Member
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    I would say think about strength training as well.

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