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Deffinatly will try the water/ club soda trick! Thanks so much for the tips. You are all so inspirational!! I'm feeling very positive about changing myself for the better. Deffinatly have started to make the most of opportunities at work to exercise as much as possible, i work as a carer so i support people with learning…
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Thanks so much guys great tips. I've been struggling abit to keep off the snacks but i think it's just habit of going straight to the fridge when i get home from work!! In time i can change the way i think. And everytime i'm hungry i try and head to the fruit bowl!! Great tips on the protein i will deffinatly take that…
