Hi there, i'm 20 years old. Used to just coming home after work, having a nap and then getting up and watching tv/internet. Whats the best way to start getting used to doing exercise. Should i start gradually and work up or just go all in??? Does anyone know the best exercises to do. I love dancing, swimming and walking.…
I'm Kirsty from Bury and I recently went to the doctor for a check up and was told i have a 'horrendous body mass index'. Which scared the life out of me!!! I want to finally be healthy i'm currently 265lbs and really need help!!! I'm a snacker and love anything from chocolate to crisps. Love takeaways and i'm a big binge…