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Thanks everyone! I think I am getting it going....
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If you are diabetic, you should limit your fruit servings to two a day. Bananas are loaded with sugar - I love them too but I buy the smallest bananas I can find! I like my bananas kinda green so I only buy one at a time anyway. I only eat 1 one a week because of the high sugar content. Based on 1 cup serving here are some…
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I like Nature's Own 100% whole wheat or the flat out bread light italian or whole wheat. I take the italian flat out, brush with a tiny bit of olive oil and load on tons of sautéed veggies (onions, mushrooms, bell pepper, jalapenos) then top with about a about 2 T of of skim mozz OR 1.5 T of parm then top the cheese with a…
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If you are worried about sugar (and fruit sugar does count especially if you are pre-diabetic or have a strong family history of diabetes), fruit is half fructose and half glucose, limit your fruits to two servings a day. Naturally, another source of sugar would be starching veggies like squash, zuc, corn, etc. There is…
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I'm going to make that turkey and lettuce idea -- sounds like a great lunch! Thanks!
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If at first you don't succeed, try and try again! Good for you for getting back on the horse. I would venture to guest that many of us on this site have tried before, many times. I know for me, what makes the difference this time is that I look at food differently. I look for the best fuel that tastes good. It's not about…
