penguinlally Member

THIS totally

mmm BACON!!!! Love me some bacon - really like apple wood smoked and whole paycheck's black forest bacon.... this is on the menu this weekend http://foodbeast.com/2012/08/29/bacon-weave-pizza-because-your-crust-doesnt-have-enough-fat-or-protein-in-it/

Rats - I only made 14k yesterday - felt really yucky in the afternoon and took 2 naps - felt much better after the second and did walk to the produce market to get in some steps...off to the treadmill shortly.... We can do this!

polenta is corn meal - it is super hearty and the creamy version in the microwave is nom nom nom.... you can also buy it in tubes and slice into rounds and brown in some EVOO - some people make it with milk and water and sweeten it up - I don't have much of a sweet tooth so we go savory..... give it a try....

we have been eating a ton of polenta and eggs in the morning.....it keeps you well sated for a really long time quick cook in the microwave (8-9 minutes) we make it with chicken broth and add poached eggs on top! DELISH also a quick tortilla espanola or frittata with any left over veggies from the night before....

This is SHARKS Territory!

wowzers! Job well well done! Sending you positive energy for your fitness training test- I'm sure that you will rock it..... FR sent

Sounds like The Carb Nite Solution ( John Kiefer)- Ultra Low Carb <30 g daily - loads of greens ( I would miss veggies) and one carb load weekly check it out

I'm just now beginning the Carb Nite Solution - 30g or less daily.... Today is day 8 for me and I have loads of questions....giving up the refined carbs was easy I didn't eat much anyway - fruit has been hard to omit - but I'm doing it - Luckily I am a total carnivore and a cheese hound as well - fr\\

pretty much what so many people are telling you - quick look at this might help.... definitely limit the carbs for both.... WHAT IS THE RECOMMENDED MEAL PLAN FOR PCOS? Currently there is no scientific evidence to support one particular diet for PCOS. Evidence-based recommendations suggest that women with PCOS should focus…

Really! ya can't say you are a NINER fan and a Raider fan - wrong wrong wrong - No true Niner fan would ever say that!

so far this month.... October 17 15,210 20,144 19,171 9,544 16,956 Getting there - my goal for the rest of the month is to ACTUALLY make it to my 16,000 daily goal or more.... keeping my fingers crossed...

For the rest of October I am going to make my 16,000 steps a day goal ( or more!)

LOL definitely - just say no to turkey wannabe bacon! Just saw a low carb recipe for bacon pizza! lay out 7 slices of bacon - weave in 7 more slices to form a square bake about 2-25 minutes @ 325 - blot with paper towels.....top with 2 tbsp tomato paste, mozzarella, peppers, olives......more bacon? I'm gonna try it! nom…

Welcome back ! Just celebrated my 510th log-aversary! joining MFP - best decision ever! Friend request sent!

Feel free to add me - I just celebrated by 510th Log-Aversary! Happy to be part of this supportive group of peeps. Best decision I made to make a healthier lifestyle change!

GORGEOUS! You are quite the photographer too!

Yep that's us too - ( if I knew how to post pics I would we have TONS of geocaching pics) Just hit our 2,239th find - Gonna try to get more caching in this weekend as well.. I would love more MFP friends that are also Geocachers... Please feel free to add me

TOTALLY! I was a preschool director for years and then a school age program director for 25 years. The boys LOVED playing with the house and the families... We had to work out schedules for who & when they were used... however I would say that usually it was just a group of kids both boys and girls

I'm in.... feel free to add me - I try to comment often but my peeps have been pretty dang quiet lately...just celebrated my 505th day of healthier living! FR sent

I'm in - my FITBIT goal is 16,000 daily so far October 1 20,152 October 2 22,382 October 3 7,606 16,509 13,292 18,272 15,061 11,500 15,757 18,923 14,547 23,852 12,889 16,138 18,117 13,201 Just at 7,897 so far today ( October 17th ) but hey it is only 2:30 p.m. I'm sure that I will make at least 16,000

AWESOMSAUCE! Job well done!

Just celebrated by 505th day! feel free to add me -

mmmmmm need to make one with bananas & bacon

OMG I so need to get this! nom

yup yup yup ^^^ Plus I puree the squash and use 15-16 oz of the puree in a box of cake mix ( that's it - just 2 ingredients ) and make slammi tasty muffin/cupcakes - all my nieces & grand nieces n nephews love them! Also give delicata squash a try. one of our favorite fall/winter soups is a Quick Chicken Corn Chowder (…

Valeriana - means strong, healthywhat I'm becoming here on MFP :happy:

mmmm one of our favorites = quick creamy polenta in the microwave ( broth & polenta) and poached eggs - n hot sauce!

nom nom nom---- how about some polenta - different kinds of beans - and pineapples, mangos n berries? I'm heading to the produce market this morning and to the grocery as well..... I walk there ( about 1.5 miles ) and take my rolly backpack - get in some stepping and fresh air as well.

congrats on all your hard work and successes - the MFP Familia has helped me out TREMENDOUSLY - feel free to add me