penguinlally Member

exactly! BLECH!

bump bitty bump!!!! yummo

yummmo! I'm trying this soon.... Last nite we had sweet potato beef stew roughly - i lb of stew meat - 3 cups of sweet potatoes ( we like BIG pieces - so I used more) 1 large onion 4-6 cloves of garlic ( we like garlic) beef broth ( about a cup) tomato paste cinnamon stick & a bay leaf brown the beef - toss everything into…

welcome back! Feel free to add me!

AWESOMESAUCE!!!! Congrats on all your hard work - you look great! and seems like you feel even better! WELL DONE!!

great plan --- i buy tattoos, stickers and such..... and if I buy candy at all I buy the type we don't like..... now if they gave away cheese........

I vote blue - and a big *kitten* hat ---- but not so big we can't see your beautiful face! they both are lovely and you totally rock them Karen! Hope to be on a bit more these days..... keeping my fingers crossed! xo Valerie

yay! you should be VERY proud of your hard work and dedication over the last 5 months! You look wonderful! Awesomesauce!!!!!!

AWESOMESAUCE!!!!!!!!!!!

i use just about any veggie to dip in.....or wasa or rykrisp crackers.... I use it on my sandwiches n wraps instead of mayo....have you tried Trader Joes reduced guilt spinach n kale dip? its the bomb!!!

i always liked GNC's whey protein powders...they usually have small packs so you can try the flavors out before plopping down a tone of $ on something you don't enjoy....Trader Joe's will take back all their protein containers if you don't like them - they are great about that-no hassles at all...

most definitely!!!! LOVE my tape measure......AND baggy clothes

sweet - I was a jelly fish several years ago - still have my costume / I've shared it with friends... would love to see how you put yours together....

I too LOVE LOVE LOVE Halloween! We knew last Halloween what we were going to be - our costumes are just about done and have already started planning next year's costume. Sorry I can't reveal - we never ever tell! But the last few years we have been....A butterfly and the butterfly catcher....Zeus and Hera....woodland fairy…

well we're friends already....LOL l but you are doing great! This is the place!

cheese!

LOL!!!! totally made my morning - now to watch the video and listen to some Tom Jones

Valparaiso, Chile!!! raised in San Francisco, California still in the S.F. Bay Area Go Giants and Niners!!!! Speak English, Spanish and a smattering of French..

WELCOME! You certainly have come to the right place! Feel free to add me for support and encouragement! We are all in this together!

TANTABULOOUS! You look wonderful! You should be so proud of yourself for all the great things you have accoumplished for your self, your hubby and your children! You are a shining star!!!

daaaaaaaaang woman! you are so rocking it! Awesome job GF!

i'm on levothyroxine 300mcg daily been at that dose for three years or so...works for me...after my thyca started at 75several endos and arguments and 7 years later Finally got the correct dose

hella sweet! Go TEAM GB... super fun... think I shall have to add this to a playlist or two. xoxo

wonderful post! So inspired by you and all your hard work and awesome change of lifestyle for you and your family... so glad we are friends.. Valerie

I would say its mostly dinners... I'm just done at the end of the day lately... I m not sure if I'm sabotaging my work.. *sigh*

stir fry! pasta primavera.....zucchini tots (15 calories.. and slammin) we make veggie fries....Its great to have loads of produce... but I tend to get mine every 3 or 4 days..... yay! for making great food choices... nicely done

greek yogurt....low fat cottage cheese.... veggies.... squashes particularly.... just found a recipe for spaghetti squash pizza crust I'm going to try this week we LOVE spaghetti squash!---- also found one for cauliflower crust....hmmmmm loads of fruit....

yummo Im so trying this one! love cauliflower mashed mock potatoes...thanks for sharing...

what kind of fat are you limiting? eat some good healthy fats - almonds - avocados.....add fiber rich foods too beans - WHOLE grain.... yams/sweet potatoes...

really! you can do this totally... we are all here for each other - friend request on its way....