penguinlally Member

morning all and happy Saturday! Just getting moving... time for a latte - snuggles on the couch - bird watching and a crossword puzzle - Our morning ritual --then we hit the gym. The plan is to head over to Lake Chabot and do a little kayaking (I've only done it once before) and some geocaching if its not too hot.... hope…

you look fantabulous dahling! You should be so proud of your progress and accomplishments.... way to work it GF!

OMG I laughed so hard.... my honey came out of his office to ask me what was going on.... so so so totally made my day....Thanks

i use pork tenderloin.....

first time here... will make the attempt to check in frequently.... I am a THYCA survivor....my metabolism is way off.... but slow and steady wins the race.... 10 years ago I was 350lb ++ I lost 200 and stayed there for 3 years.... Fell in love, started cooking more and working out less and gained 38 lbs! yikes! Joined MFP…

pulled pork!! cover the meat with root beer (I use diet) cook on low for 6-8 hours...Take the pork out---shred with a fork add your favorite bbq sauce (I like Kinders) - a vinegar slaw on the side......mmmmmmmmm

I don't know too much either... just been using them in my 'no cook' refrigerator oatmeal recipes.....which are slammin good.. sometimes I throw them into a shake

Welcome! you are so going to enjoy it here.....everyone is WONDERFUL!!! feel free to add me

PEET'S strong and bold.....with half n half...the color of Lena Horne

to feel better (health issues) look better (who doesn't?) and of course to have my snacks!!!

you look great! Wonderful and inspirational too!

yummmmm turnip! Love roasted root veggies.... my secret..... KALE in any way shape or form!!1 and it is so so so good for you

zucchini tater tots.... 15 calories each.... they are super yummy..... baked zucchini fries.....grilled zucchini ----grated into omelets---any combo of fresh veggies tossed and a quick stir fry.... yummmo

have you tried the refrigerator oatmeal? there are so many... you need to make them the night before... and such a variety..... I just use a lock&lock plastic container (although the mason jars are fun and cute when at home)

hey there! and welcome to an awesome site.... Everyone is so great here... and logging your food and exercise is great at keeping things real. I haven't lost that much weight...YET! !!! but, my clothes are baggy and I'm feeling so much better, stronger and healthier..feel free to add me. Valerie

These are THE BOMB!!! My honey and Iove these... haven't made them in a while but we really like mango!....now i have to go make some for tomorrow....Thanks

congrats! you look beautiful! (not that you didn't before) you are shining! WONDERFUL!

I'm in Week # 1 -- July 30th -- Goal 400 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 400

theyummylife.com the refrigerator oatmeal is the BOMB!!

I remember when penny candy was TWO for a Penny at Mrs. J's! phone numbers started with the exchange J U 5 -6307 junipero serra

where is the Hippy Dippy weatherman when you need him? "Tonight's forecast - Dark....."

I'm in

OMG!!! too funny thanks!

LOVE LOVE LOVE my fitbit.... worth every penny of it!

shoyu chicken - rice and haricot verts..... maybe greek yogurt and fruit for dessert later

LOL l direct a LARGE before and after school program (175+ kids - K-5th grade) I'm running around for sure all day - our campus is quite large and our space is pretty spread out. I got a FITBIT tracker last month.... and I love it! Easily log 20,000 + steps daily when at work.... I'm off this summer (first time in 40+…

I LOVE LOVE LOVE my fitbit - I've had it just over 1 1/2 months... and its totally made a difference in my exercise patterns and goals..it was worth every nickel for me

isn't it great they way your brain and thinking changes? LOVE IT.... I had to look up what an armour bra is.... Now I want one too! Happy early birthday! and keep up the great work!

i totally would like to!!!

oikos!!!