tiffnday Member

I will love to join in!

:wink: What's your secret?! Please tell me.

Wow whats your secret? Please tell me I need all the help I can get. :ohwell:

Thanx! :laugh:

Low cal omlet 1 scrambled egg 1 slice ham diced 1/4 cup of shredded 2% cloby jack cheese Cook the egg first , then add the ham. Wait til fully cooked. Transfer it to a plat and add the cheese from to the inside and outside. Your done! TA DA!

Me too. Since i've been watching what i eat. I've been eating under 1000.

drinking tea is always a good way to go.

I don't really exercise and i do love food. But it's a choice you have to make for yourself. I love to give u support if you'll do the same for me. Please add me and we can't get through it. :happy:

I am the same way, but when I over eat at night my family makes fun of me. I just learn to think it through and see if it's worth it.

Wow! you just gave me new hope thanx!:happy:

:happy: WTG! You look amazing!

:happy: One large egg cal 70 sodium 65mg Munster cheese cal 70 sodium 130 mg These two are my favorties

Maybe you aren't getting enough vitamins...

I don't see why not. As long as you don't go under 1200 calories a day. That is how your body goes into starvation mode.

WTG! That's awesome... I hope one day I able to feel the joy you have today...:laugh:

That's great!!! Yuo just motivated me, and I've been down lately. Thanx:happy:

Use the one on myfitnesspal, because they know all ur info and it's more accurate.:wink:

I only have cravings when the sun goes down. It's horrible how can you stop it?:sad:

I'm in! Weight: 224 Wishing weight: 213 Height: 5'6

They count. It's not only calories but a lot of natural suger so sorry they do count.

Studies show that if you eat under 1200 calories a day then your body will go into starvation mode. If you are hungrey eat at least 20 grams of protein that will fill you up and increase your metabolism.

Can I join?

I am so with you guys. I am addicted to food badly. My sister says that holidays, weekends, and bad days don't count when dieting.

HI, I'm new what are you guys doing exactly?

I would love to join a group too. I was supposed to do it with my friends but they are not really doing anything.

I'm new to this website/program. I only been on here for three days and I have already lost 2 pounds. Just keep with it.

I started this program a few day's ago and I have already lost 2 pounds. I like it so much I told two of my friends.