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I´m 5`7 and weigh 165 lbs and according to my HRM I burn between 195- 210 cals by doing the whole thing, considering from warm up till cool down! I too suggest to get a HRM cause not only weight and height affects your calorie burn, so does the intensity of the workout, the shape you´re in, etc etc. I`ve seen that when…
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Morning after status after L1D1: Hurting, specially my arms! I have a busy day today so I´ll get day 2 done right now!
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When doing the 30 day shred you`re supposed to do it every day or take some rest days in between? Are you going to do some other kind of exercise like running on top of the shred?
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Day one here too!
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Lol I´m Chilean too! Nice 2 meet you! And great pic!
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Another symptom is dry skin, my dr. also askes me about water retention so I guess it has something to with it too. I started taking levotiroxine (100 mgm daily) when I was 18. Even though I`m battling with my weight now, I remember loosing way more easily after starting with the pills! Hope you it helps you in your…
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Hi I would love to join the challenge! I`m new, just started my journey today at 76.5 kgs (168.3 lbs) and think this would be a great way to start... So answering the questions: 1) SW: 168.3 lbs 2) 55 kgs (121 lbs) 3) I`m really optimistic, like motivating others, and love researching and talking about health stuff. 4) I´m…
