Started 30 Day Shred ( 30 DS) today

Laurakbg
Laurakbg Posts: 66
edited December 20 in Fitness and Exercise
If you recently started the 30 day shred or are starting soon, please friend me so we can support each other!
«1

Replies

  • rach06ao
    rach06ao Posts: 14 Member
    I've nearly finished my 30DS.
    Good Luck! Stick through all the way, day two and three might be the hardest was for me!
    Also muscle weights more than fat so you may not loose weight so measure your body before to notice any changes!
  • Legals81
    Legals81 Posts: 81 Member
    Hi, Im doing the Shred. Im on day 4 of level 2. I know I'm quite a bit further along than you but if you want support re whats to come, feel free to add me.
  • avaraysmommy
    avaraysmommy Posts: 3 Member
    I started today also, Day 1 of level 1 i'd love the support also!! We can do it!!!! :happy:
  • anku08
    anku08 Posts: 82 Member
    I started it today and was sweating like i generally do after an hr workout...
  • camila_scl
    camila_scl Posts: 238 Member
    I'll start today, feel free to add me if you wish =)
  • txmom4
    txmom4 Posts: 3 Member
    I just started too. Today is day 4 for me. Good luck with your shredding!!!!!! :)
  • Laurakbg
    Laurakbg Posts: 66
    I started it today and was sweating like i generally do after an hr workout...

    I was a mess! My sons were sitting on the couch watching me and giving me"helpful pointers" :P
  • Fat_2_Fit_Mommy
    Fat_2_Fit_Mommy Posts: 569 Member
    Well I already done d3 of lvl 2 it kicked my butt.. I love the workouts though.
  • Laurakbg
    Laurakbg Posts: 66
    Well I already done d3 of lvl 2 it kicked my butt.. I love the workouts though.

    I do too! And while I'm not sure if I'd like to hang out with Jillian socially, I love the way she pushes. I love the "fear leaving your body" quote and also "don't dial it in!"
  • amc119
    amc119 Posts: 71 Member
    I am about to do level 1, day 7. Feel free to add me!
  • secz
    secz Posts: 8 Member
    Started 30 day shred today. After this post, I am on it!!!:smile:
  • Laurakbg
    Laurakbg Posts: 66
    Question - I did a search and people tend to log 30 DS as "circuit training, general." I logged it as that for a 20 minute period. Is that what you guys do?
  • fitnessgal1318
    fitnessgal1318 Posts: 70
    I'm on Day 2 of Level 2. This workout is a killer! I usually do it 4-5 times a week cause I like a heavy-ish lifting day at the gym and like to do some cardio too. I've quit in the past at this point but really feel motivated to stick it out. I've noticed some trimming in my mid section which is REALLY where I need it most! I log it as circuit training too. Good luck to you and everyone doing this workout!
  • lorna1002
    lorna1002 Posts: 185 Member
    I'm on my second time around, I already completed it in January. I started 4 days ago, feel free to add me :smile:
  • snarky
    snarky Posts: 262 Member
    Day 1 today for me too!
  • NeptuneGirl
    NeptuneGirl Posts: 7
    Day one here too!
  • secz
    secz Posts: 8 Member
    Just finished first day of 30DS. Not giving up!!! Hard, but looking forward to 2morrow and other levels.
  • ItsMyk
    ItsMyk Posts: 1 Member
    Tonight is day 3 of level 2, really enjoying it, my wife and my neighbour, we all crowd in to the living room and feel the 'fear leave our bodies' :-)

    Happy to join for support, I'm pretty sure the 'shred' will become part of a routine even after 30 days, was really happy to find a better way to log it, I've been using aerobics-high impact, circuit training makes a whole lot more sense.

    Good luck to all of you fellow shredders.
  • NeptuneGirl
    NeptuneGirl Posts: 7
    When doing the 30 day shred you`re supposed to do it every day or take some rest days in between? Are you going to do some other kind of exercise like running on top of the shred?
  • Symonep
    Symonep Posts: 181 Member
    Day 1 here also. Anyone who wants to add me too :) we can motivate each other!!
  • Laurakbg
    Laurakbg Posts: 66
    When doing the 30 day shred you`re supposed to do it every day or take some rest days in between? Are you going to do some other kind of exercise like running on top of the shred?

    I am going to do it every day because I am a creature of habit. I am going to try to do about 20 or 30 minutes on the treadmill as well.
  • tanyakay87
    tanyakay87 Posts: 223 Member
    Hi!

    I've just started level 1 again today - finished it about a week or so ago and at it again because it's probably the best one I've come across so far. Feel free to add me and we can keep each other motivated :) you are going to see great results so make sure you take before pics and measure yourself :)

    X
  • jwatts1202
    jwatts1202 Posts: 26
    I did day 3 today (level 1) not too far ahead of you!! I'll add u :) I need some motivation!
  • kltdempsey
    kltdempsey Posts: 15
    I did it and it was great, although the last section killed my knees and I had to quite because I ended up in alot of pain. The knee warm up exercises she does in the first section should be done for twice the time at least in the third I would say xx
  • lauralizzy829
    lauralizzy829 Posts: 215 Member
    I'm on Day 4 of Level 1. Its a butt kicker! I struggled with the leg exercises first 2 days, feel great through that now. Now my arms and shoulders are really feeling it!
  • candiliza
    candiliza Posts: 77
    Today is my second day! The first day kicked my butt but I'm pumped lol. WE CAN DO IT!
  • z_Zoe_z
    z_Zoe_z Posts: 17
    Today's my 4th day of Level 1 (I do 4 days a week of 30ds, 2 cardio days and 1 day rest). Already seeing an improvement in strength =]
  • l3long
    l3long Posts: 153 Member
    I did day 1 level 1 today
    I plan to also run 5 km twice a week - don't want to lose what I worked for in this area
  • kyleighmacd
    kyleighmacd Posts: 19 Member
    I started today too! Anyone feel free to add me I could use the support and while I was sweating to death it was alot of fun and i didnt have a hard time until maybe the last 5 minutes!
  • nano2317
    nano2317 Posts: 5
    Just finished day 1 of 30 day shred .....o man was it exhausting.....I'm new to this so not sure how to add people so please add me I can sure use the support too
This discussion has been closed.

Categories