Started 30 Day Shred ( 30 DS) today

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Replies

  • camila_scl
    camila_scl Posts: 238 Member
    https://player.vimeo.com/video/40515768 - Level 1

    https://player.vimeo.com/video/40521202 - Level 2

    - Level 3

    Hi guys/girls!

    For those who don't have the DVD or can't buy it here you have the 3 levels online and also you can download them
  • 2012NSR
    2012NSR Posts: 51
    I have just finished (this morning) day one level one. Phewwww!!! Very good workout but wow one works hard! Does anyone know what you add to your exercise diary?
  • lauralizzy829
    lauralizzy829 Posts: 215 Member
    If you go on Livestrong's website they have a formula to figure out your calories burned. I tried wearing my HRM, don't know if it was all the moving around, but it kept losing signal.

    According to livestrong....
    154 # person can burn 503 calories in 60 min of 30 day shred.

    So if you need help with formulas...
    Take your weight multiply by 503. Then divide by 154. Then divide by 3, to get your calories burned at your weight for a 20 min 30 days shred session.

    Hope it helps!
  • NemoDog
    NemoDog Posts: 61
    I did Day 1 Level 1 last night and man am I feeling it this morning...

    I hope I have the courage to press play again tonight lol We can do it ladies...

    Will take before pictures tonight incase the pounds don't fall off I want to see the results!
  • NeptuneGirl
    NeptuneGirl Posts: 7
    Morning after status after L1D1: Hurting, specially my arms!
    I have a busy day today so I´ll get day 2 done right now!
  • kyleighmacd
    kyleighmacd Posts: 19 Member
    Holy frig do my legs hurt today, nothing else yet but jeez those squats killed me. Ill give it a go tonight after work but im not sure if i'll be able to finish i literally feel like my legs are gonna break lmao
  • jhgreer
    jhgreer Posts: 145
    If you go on Livestrong's website they have a formula to figure out your calories burned. I tried wearing my HRM, don't know if it was all the moving around, but it kept losing signal.

    According to livestrong....
    154 # person can burn 503 calories in 60 min of 30 day shred.

    So if you need help with formulas...
    Take your weight multiply by 503. Then divide by 154. Then divide by 3, to get your calories burned at your weight for a 20 min 30 days shred session.

    Hope it helps!

    Ok this formula is fantastic! I have an HRM and it says I burn around 220. I weigh 205 and with your calculation I came up with 223 calories. Can't ask for any closer than that! Thanks for posting.

    I'm also starting today. I've done levels 1 and 2 a couple of times in the last couple of weeks but not consistently. Leaving on June 29 for Mexico so I'm planning to do a full 30 days before I go. Would love to lose 10-12 lbs - we'll see!

    Also for those who have been doing another workout program and just starting this (I've been doing P90X but can't commit to the 60+ minutes every day) - I have noticed that I can do level 2 as easily as I can level 1. I plan on alternating 1 and 2 each day for 15 days, then alternating 2 and 3 for the last half. I think that will keep me from becoming bored with doing the same things.

    Would love some MFP friends who are also doing 30DS this month so please add me!
  • pixiechk201
    pixiechk201 Posts: 27 Member
    My DVD just came in the mail today! I'm going to combine it with ChaLean Extreme and get this weight loss going!
  • 2012NSR
    2012NSR Posts: 51
    Day 2 finished hurrah!! OMG I felt like I was going to die 1/2 way through but by the end I wonder what I was making such a fuss about!!

    Thank you very much for the formula really helpful :)
  • smileyface_2510
    smileyface_2510 Posts: 55
    Im on level 1 day 5 (Wednesday) lets do this together all those out there add me!!
  • lenibells
    lenibells Posts: 30 Member
    I did level 1 last night with youtube on my TV when I got home from the gym. I was curious to see if it involved much jumping because the guy that lives below me doesnt allow noise of any sort (he once called the police on my cat running around!) but I felt so pumped after I think I'll continue! I only had small wrist weights at home though so will have to look into heavier weights.

    Can anyone tell me if there is much more jumping in levels 2 & 3? Thanks!
  • Ragel27
    Ragel27 Posts: 41 Member
    I have just started level one & my arms feel like jelly! I swear i have never sweated soo much in my whole life,but i managed to do it the whole way through & feel really proud of myself :) Feel free to add me,as its good to have people to motivate you, Rachel
  • BCnurse
    BCnurse Posts: 1
    On day four level 1. Really enjoying it. Its difficult but I'm going to try and stick with it.
  • hungergames324
    hungergames324 Posts: 240 Member
    This post is motivating me to start up 30DS again!
  • keithmctaggart
    keithmctaggart Posts: 7
    I'm new to all this...what's this 30 day shred?
  • AC417
    AC417 Posts: 56 Member
    I'm going to start tomorrow morning! So excited. Feel free to add me. :)
  • Vickied84
    Vickied84 Posts: 327 Member
    If you go on Livestrong's website they have a formula to figure out your calories burned. I tried wearing my HRM, don't know if it was all the moving around, but it kept losing signal.

    According to livestrong....
    154 # person can burn 503 calories in 60 min of 30 day shred.

    So if you need help with formulas...
    Take your weight multiply by 503. Then divide by 154. Then divide by 3, to get your calories burned at your weight for a 20 min 30 days shred session.

    Hope it helps!

    This is great, thank you!
  • usteward
    usteward Posts: 112 Member
    bump
  • lisaishotpink
    lisaishotpink Posts: 124
    I just finished day 4 of level 2, and it is going great!!! I lost 1.6lbs and about 4 or 5 (can't remember exactly) overall. I haven't been consistent with level 2 because of arthritis in my knee flaring up, but I have done it every other day. I did level 1 for the allotted 10 days, so hopefully by the time level 3 rolls around (and my PT for my knee starts) I can do it every day. Good luck with it! It is a great workout that will increase your endurance and make you feel stronger. Feel free to add me if you'd like!
  • rcbeck99
    rcbeck99 Posts: 56 Member
    Hey all! I haven't started it yet but my stuff (DVD, mat, & weights) is on order and I can't wait to get it and get going! Everyone feel free to add me!!
  • Ariberri9
    Ariberri9 Posts: 206 Member
    Best of luck! I started 30DS ten days ago; I start Level 2 tomorrow. I've already seen progress! Let me know if you want photos as inspiration. :flowerforyou:
  • lilybear84
    lilybear84 Posts: 57
    Im starting tomorrow morning im pretty excited. Ive heard so many good thongs about this dvd and people losing weight. I have 3lb dumbbells to start with
  • pinkwhisk
    pinkwhisk Posts: 41
    I finish tomorrow - you'll get there! i have lost 22.5cm in total and 10lbs.
  • TheRealAimee
    TheRealAimee Posts: 16 Member
    I started on June 1. So far it's great!

    I sent you a request. Anyone else who's doing 30 Day Shred feel free to add me if you'd like more pals. :)
  • candacepatra
    candacepatra Posts: 26 Member
    Today I finished Day 2, Level 1. Jillian really kicks your butt! Was totally covered in sweat today, and my legs have felt sore & stiff for the last two days. I REALLY hope that gets better... lol.

    I've done Jillian's Ripped in 30 - only level 1 before, so I knew how intense it was, but planning to stick it out this time around and hopefully see some results!
  • LooneyBruni
    LooneyBruni Posts: 52 Member
    I started 30ds today! Yay!im so excited for this!
  • laurensayz
    laurensayz Posts: 67 Member
    I'm on Day 3. Feel free to friend me! :)
  • healthynerd
    healthynerd Posts: 6
    I just started today too!
  • draiko
    draiko Posts: 2
    Hi is anyone still doing the 30 day shred, i have done my second workout, first was agony, couldnt walk up the stairs, thighs and chest very tender and sore, had to miss a day to do the second one or id damage myself, but think the body is getting use to it now, looking forward to my 3rd tomorow.

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