Started 30 Day Shred ( 30 DS) today
Laurakbg
Posts: 66
If you recently started the 30 day shred or are starting soon, please friend me so we can support each other!
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I've nearly finished my 30DS.
Good Luck! Stick through all the way, day two and three might be the hardest was for me!
Also muscle weights more than fat so you may not loose weight so measure your body before to notice any changes!0 -
Hi, Im doing the Shred. Im on day 4 of level 2. I know I'm quite a bit further along than you but if you want support re whats to come, feel free to add me.0
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I started today also, Day 1 of level 1 i'd love the support also!! We can do it!!!! :happy:0
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I started it today and was sweating like i generally do after an hr workout...0
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I'll start today, feel free to add me if you wish0
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I just started too. Today is day 4 for me. Good luck with your shredding!!!!!!0
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I started it today and was sweating like i generally do after an hr workout...
I was a mess! My sons were sitting on the couch watching me and giving me"helpful pointers" :P0 -
Well I already done d3 of lvl 2 it kicked my butt.. I love the workouts though.0
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Well I already done d3 of lvl 2 it kicked my butt.. I love the workouts though.
I do too! And while I'm not sure if I'd like to hang out with Jillian socially, I love the way she pushes. I love the "fear leaving your body" quote and also "don't dial it in!"0 -
I am about to do level 1, day 7. Feel free to add me!0
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Started 30 day shred today. After this post, I am on it!!!0
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Question - I did a search and people tend to log 30 DS as "circuit training, general." I logged it as that for a 20 minute period. Is that what you guys do?0
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I'm on Day 2 of Level 2. This workout is a killer! I usually do it 4-5 times a week cause I like a heavy-ish lifting day at the gym and like to do some cardio too. I've quit in the past at this point but really feel motivated to stick it out. I've noticed some trimming in my mid section which is REALLY where I need it most! I log it as circuit training too. Good luck to you and everyone doing this workout!0
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I'm on my second time around, I already completed it in January. I started 4 days ago, feel free to add me0
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Day 1 today for me too!0
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Day one here too!0
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Just finished first day of 30DS. Not giving up!!! Hard, but looking forward to 2morrow and other levels.0
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Tonight is day 3 of level 2, really enjoying it, my wife and my neighbour, we all crowd in to the living room and feel the 'fear leave our bodies' :-)
Happy to join for support, I'm pretty sure the 'shred' will become part of a routine even after 30 days, was really happy to find a better way to log it, I've been using aerobics-high impact, circuit training makes a whole lot more sense.
Good luck to all of you fellow shredders.0 -
When doing the 30 day shred you`re supposed to do it every day or take some rest days in between? Are you going to do some other kind of exercise like running on top of the shred?0
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Day 1 here also. Anyone who wants to add me too we can motivate each other!!0
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When doing the 30 day shred you`re supposed to do it every day or take some rest days in between? Are you going to do some other kind of exercise like running on top of the shred?
I am going to do it every day because I am a creature of habit. I am going to try to do about 20 or 30 minutes on the treadmill as well.0 -
Hi!
I've just started level 1 again today - finished it about a week or so ago and at it again because it's probably the best one I've come across so far. Feel free to add me and we can keep each other motivated you are going to see great results so make sure you take before pics and measure yourself
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I did day 3 today (level 1) not too far ahead of you!! I'll add u I need some motivation!0
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I did it and it was great, although the last section killed my knees and I had to quite because I ended up in alot of pain. The knee warm up exercises she does in the first section should be done for twice the time at least in the third I would say xx0
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I'm on Day 4 of Level 1. Its a butt kicker! I struggled with the leg exercises first 2 days, feel great through that now. Now my arms and shoulders are really feeling it!0
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Today is my second day! The first day kicked my butt but I'm pumped lol. WE CAN DO IT!0
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Today's my 4th day of Level 1 (I do 4 days a week of 30ds, 2 cardio days and 1 day rest). Already seeing an improvement in strength =]0
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I did day 1 level 1 today
I plan to also run 5 km twice a week - don't want to lose what I worked for in this area0 -
I started today too! Anyone feel free to add me I could use the support and while I was sweating to death it was alot of fun and i didnt have a hard time until maybe the last 5 minutes!0
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Just finished day 1 of 30 day shred .....o man was it exhausting.....I'm new to this so not sure how to add people so please add me I can sure use the support too0
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