jdmonet Member

I allow myself a cheat meal once a week on Saturdays. I stay with in my calorie intake. This really help me fee like I'm not deprived. It is controlled and I go back to my food plan the next meal. When I did this I lost 3lbs. The main thing is to PLAN you cheat meal in advance. Plan what you are going to have, count the…

Hi feel free to add me, I have over 100 lbs to lose as well.

Wow, thanks for you inspiration post. You have an awesome trip to look forward to that is what life is about.

Thanks for the good inspiration