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I allow myself a cheat meal once a week on Saturdays. I stay with in my calorie intake. This really help me fee like I'm not deprived. It is controlled and I go back to my food plan the next meal. When I did this I lost 3lbs. The main thing is to PLAN you cheat meal in advance. Plan what you are going to have, count the…
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Hi feel free to add me, I have over 100 lbs to lose as well.
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Wow, thanks for you inspiration post. You have an awesome trip to look forward to that is what life is about.
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Thanks for the good inspiration
