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Replies
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One question that bugs me - I have tried level 2 but its too hard and I failed to do the blanks etc. Surely if your fitness level isnt up to it then there is no benefit and skipping bits really cant be good - yr not calorie burning or building strength. What I cant understand is those who do it in 30 days - surely these…
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I see no harm of swapping dvds as long as its a workout is good. Personally, I found it almost impossible to do day after day with children in the house, work etc, its impossible. If like me you are overweight and unfit then the first few days were agony and I had to have days off to recover. I have never managed to get…
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In the UK pants are knickers! I'm 5'2" 11.5 stone/161 lbs size UK 16/18 Huge stomach! Not a good look!
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French recipe peas and onions, cooked down in stock. usually use baby gems but sure this will work too. http://www.food.com/recipe/petits-pois-la-fran-aise-french-style-peas-297872
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I agree Zumba is prob classed as light aerobics and having done it once and hated it, there is no control with moves and think it suits people who need to shift a lot of weight as it introduces them to exercise. Are there classes you can do with weights - in the UK we have begs, bums and tums with weights, body pump, body…
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I'm 5'2" CW: 174kg/ 11.5 stone/163lbs I'm aiming to be 9.5st Shorter women look so fat and if you also dont have a shapely figure (no boobs, no hips) Most clothes just dont fatter.
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I'm doing the 'Intense' however I can do the whole DVD yet I am only managing to do sections. The Cardio is hard. I think the trainers are excellent. Fed up with The Shred.
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20 mins of aerobic style workout is 120 - 180 calories. Agree max 400 on 45min workout. I'm on Intense and cant do the whole one yet. Quick estimate say 10 calories for 1 min.
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I'm swtiching from 'The Shred' to 'Intense' I find it a better workout and the HIIT is going to build up my strength. The ABS section is brill and a killer. I am also going a kettlebells class once a week and trying to swim (time is a prob from me).
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Another brilliant and truely factual programme by the great BBC! http://www.youtube.com/watch?v=kYVoYwU1-kk I was truely shocked by how controlling the sugar industry was and is - in particualr the USA - and threathening the World Health Organisation by withdrawing funds if they publish data - very naughty boys! I had no…
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would say its pretty obvious if you eat the basics, taking out sugars, carbs etc that you will lose weight. I do get very annoyed when I read words like 'detox' though it doesnt exist, your liver detox and drinking water will not make your system better for doing this. I do think a lot of this is mental belief especially…
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I've given up, absolutely impossible for me to do it everyday, so exhausting too if your totally unfit and couldnt function after it at first. Did get better after a few weeks but declined from every other to once a week. Decided to opt for the concept 2 rower, core exercises and short runs. The problem is, its so hard on…
