JenMarie

203.6 Haven't been on the wagon. Looking for the motivation within myself. Will find it. At least no gain. JenMarie

Welcome. Sure you will. Let us know. Keep up the good work.

I am not claiming to have all the answers but this is just some stuff that I know works for me. Drink a large glass of water before you eat anything. Don't eat in front of the tv or out of a bag (like chips). After you are finished eating, clean up, go brush your teeth to get the taste out of your mouth and go outside to…

That is wonderful! WOW 6.4 pounds. Keep doing what you are doing. It is working.

Out of the 200's !!!!!!! That is reason to celebrate. Go do something nice for yourself. When I get to the 100's I am going to go buy a cute bra and pantie set. Congrats, JenMarie:flowerforyou:

Down 3 pounds. Was glad to see that. It makes me want to work harder. SW 206.6 CW 203 STG 199 LTG 120 Glad to see everyone is doing well. JenMarie :love:

So my temptation avoided today was a local ice cream shop. I have a coupon for a free one of my favorite treats. I had my hand on the blinker and was going to turn. I just drove right past. I thought of this site and you girls and then the sacrifices you make. I can do this too. Yes, Kandi, where are you?

I did it. Thanks for all your patience. I don't have an after photo because this is my first month. Here I go.

:cry: What am I doing wrong? :mad: <img src=http://i227.photobucket.com/albums/dd128/mjxlane/IMG_0636.jpg?t=1246497215> <img src=http://i227.photobucket.com/albums/dd128/mjxlane/IMG_0636.jpg> I have done this before, I am not computer illiterate. I am sorry for the multiple posts.

<img src= http://i227.photobucket.com/albums/dd128/mjxlane/IMG_0636.jpg>

I'll try again later

<img src="http://i227.photobucket.com/albums/dd128/mjxlane/IMG_0635.jpg"> This my first post. I hope I did it right. I am 206.6, I haven't lost any weight yet but I just started. I am encouraged to see August 1st pictures but here are my first ones. JenMarie

WOW what amazing advice. I feel so empowered. I haven't exercised today but I have been perfect as far as eating. I am trying to focus on the times where I feel the weakest and be prepared to fight the temptation. All of your words and suggestions really had an impact on me. Especially to see that some of you were where I…

Me too. This is something I am interested in. I will get my pictures today and post them tonight. Wow this is so scary for me. JenMarie