Lubu781

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• Try intermittent fasting, It will help you break through any wall

  in Help! Trying SO hard, haven't lost in 8 months!! Comment by Lubu781 July 2012
• Dandelion root, caffeine, and B vitamins help flush water out of your system.

  in Natural Diuretics Comment by Lubu781 July 2012
• Figure out what your BMR is.(Basal metabolic rate) The rate at which you burn calories at rest. Just eat under that total number. You also create the deficit by weight training or cardio.

  in I know this has probably been asked a million times... Comment by Lubu781 July 2012