victoryismine

you look wonderful!

Oh yes, hummus is very very good. I like the roasted garlic with crackers and roasted red peppers with veggies! Very very good!

I to have a sweet tooth. I find that if I pop a stick of sugar free gum in my mouth it helps with the craving. I am having to cut sugar out of most of my diet and find it hard not to eat sweets. Just keep pushing through and you will over come the sweet tooth.

:noway: :flowerforyou: Just wanted to say thanks for all the replys! I guess it comes down to what works for me. Its hard to eat at 4 am. I usually down a cup of coffee and head out the door for a 3 mile walk. So I think that I'm safe if I do and if I don't, I usually eat about an hour or so after I work out. so many…

As a matter of fact I am starting the low glycemic foods right now. going shopping for everything tomorrow, or maybe today, its after midnight. Thanks for all you input.

I can say I do drink a lot of water. at least a half gal a day. I do believe you are right on about the snacks. I do eat fairly healthy for my meals, but I do like sweets. My boss has a huge candy dish full of Dove chocolates all the time. I am only going in there when I have too. I am trying the low-glycemic food choices.…

Thanks for the advise and encouraging words! I will make I just know that I will.