victoryismine

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Discussions

To eat or not to eat that is the question.
I have been told that you should eat with in the first 30 minutes of waking every morning. This kick starts your metabolism, but I was told by a good friend that her dr. told her not to eat before you exercise. Well I exercise with in the first 30 mins that I get up in the morning. Does anyone know for sure which to do, to…
Back to try this thing again.
Hello fellow MFP family. I have not been on for quite sometime and I am struggling to get this weight off and thought maybe if I started tracking again I might just pin point the problem. I am walking every morning. I get up at 4:30 am and head out with a friend to walk 3 miles. I do this at least 4-5 days a week. I have…