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Need a push im in...
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what do you do when your own mother kills your spirit over n over. she has issues thinking EVERYONE is commenting on her size (shes only bout 240) because of this she comments to all us girls "if youd only lose a few lbs" n "your so pretty but..." followed by a i just want you to feel good about yourself. like wtf…
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one way to cut calories and a ton of fat in that soup is to use powdered creamer insteaad of cream... few spoon fulls and it gets same rich taste. also using red or yellow taters is healthier and hold up real well in a soup
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good book i found is "Eat this not that" series ... it has pics of healthy choices to eat from restaurants, quick fix ect...
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welcome!!! here is a goood page on portions it really helped me to realize just how much i was eating..,even good foods. http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/media/pdf/diet/portion-control-guide.pdf
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welcome!! ask away and reach out whenever you need a shoulder , punching bag or someone to knock sence in you...we all need it once in while!!
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welcome!! please dont take me wrong i do not wish to put down any way you can find to lose weight or get healthy. my background has taught me that "diets" may work but at some point in time you have to return to normal life...reality...then what? the weight comes back on. please atleast while your on this "diet" you find…
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welcome and ask aWay as you need to
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OMG I LOVE BUFFALO MEAT!!!!!!
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welcome... couple tips. eat breakfast...make it a protein and a simple carb.(fruit) i like egg on whole grain toast with oj. the protein helps the carbs you eat strech out so you have longer energy and don't hunger as fast...as for impulse bordom eating ...put only things healthy to munch on on your desk. you can eat…
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welcome!! what a great start...
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best inspiration ive had in long time...even tho feeling squishy still from recently having a child i went to a bar i used to work at last weekend...the bouncer looked at me wierd and said... " holy f*** jen wheres the rest of you! " i gleamed the rest of the night.
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Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. EVERYTHING YOU PUT…
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Today give away even just one smile to someone who doesn't have one it might be the only one they get.
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As we travel down our roads we will hit a mud puddle or a pot hole...maybe even these things will make us faceplant...but it is only our choice to get up and keep walkin...dirt washes off and injuries heal...if you choose to get up...if you don't you will jusst sit there.DO YOU WANNA JUST SIT IN A MUD HOLE? I DON'T
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welcome!!! good job trying to exersize. good job logging what you eat...i found i was eating not bad foods but ALOT of food wheni started charting...i found on here others see it and i become accountable for what i eat...its been a great boost to do good!! i figure about almost 100 myself...everyday i try to find something…
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CONGRATZ ON YOUR SOBRIETY!!!!!!!!!!! noce to meet you and hope we can become good friends
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HOMEMADE VEGGIE BURGERS Ingredients 1 (16 ounce) can black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into wedges 1 cup corn well drained 3 cloves garlic, peeled 2 egg 1 tablespoon chili powder 1 tablespoon cumin 1 teaspoon Thai chili sauce or hot sauce 1/2 cup bread…
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the following is a great snack or breakfast on the go idea to put into your little baggies...do not have to refrigerate these have saved a dragging afternoon snack attack many timesglasses homemade energy bars Ingredients 1 cup quick cooking rolled oats 1/4 cup raw unsalted sunflower seeds 14 cup flax seeds, ground 1/2 cup…
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zucchini cakes.... Each scrumptious morsel is totally satisfying and packed with vitamin-rich zucchini, yet strikingly low in calories, carbs, and fat. great snack or lunch along with a protein... maybe cottage cheese or a hard boiled egg or put a bit of lean ham or turkey diced in the mix along side a fruit each cake…
