-
HEALTHY RECIPES
Sun 05/27/12 05:39 PM egg muffins (Makes 12 muffins) Preheat oven to 375 F. ...spray bottom of 12 cup muffin tin...even if using silicone spray it! >12 eggs (You can use less egg yolks and more egg white if you prefer.) seasonings of choice, (i like fresh chopped garlic, salt and pepper) >1 cup grated low fat cheese (I…
-
INTRODUCTIONS...WHEN YOU JOIN PLZ POST HERE
PLEASE GIVE US ALL SOME BACKGROUND ON YOU... A LITTLE OR ALOT WE DON'T MIND. ATLEAST YOUR GOAL WEIGHT AND HOW YOUR GOING TO TRY TO GET TO THAT GOAL.
-
INSPIRATIONS
HERE POST YOUR INSPIRATIONAL QUOTES PICS OR OTHER VARIOUS INSPIRATIONAL BITS TO SHARE
-
DAILY HARDSHIPS...SUPPORT FOR MOMENTS
PLZ POST HERE THE LITTLE ISSUES WE HAVE DAILY THAT TRY TO DERAIL OUR TRIP TO HEALTH
-
HEALTHY TIPS
HERE POST HEALTHY INFO YOU RUN ACROSS TO SHARE. FOOD, EXERSIZE, STATE OF MIND PLEASE NO "DIET" INFO...WE ARE AIMING TO BE HEALTHY NOT FIND THE NEWEST "DIET"
-
INFO TO KNOW
Three years ago tomorrow i embarked on a journey towards healthier living. during this time i have had a miscarriage, a live birth, had to return to the workforce and had my husband have to leave the workforce. this has caused many highs and extreme lows but i have successfully went from 353 to 247 in a year n half...then…
