JSMach

I was having the same problem. I ride nightly and a good 10 mile ride will burn 800-900 calories, At the end of the day this was leaving me very low on the calorie count. To pick up some of these calories I started making protein shakes (I only drink them after a workout). 2.5 cups of vanilla almond milk with 2 scoops of…

Thanks! Good thing I love almonds and apples. :)