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I'm a vegetarian! have you ever tried any of the Boca, morningstar, or lightlife products? I'm sure a lot of people can give you great recipes to cook tofu or mushrooms or something. But if you are too busy to cook, these products make it easy to always meet your protein intake. You can also try eating greek yogurt or…
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You can try the alli pill (it's been FDA approved, if that makes you feel better). I have used it myself, but it only works when you are eating more than 15grams of fat in one meal. If you are dieting properly, you are not likely to be eating that much fat during any one meal. But I take it when I expect to be eating…
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I used to struggle with the same problem, and still struggle with the effects of it. I think a lot of it has to do with anxiety about controlling your surroundings (or not being able to). I'm sure you learned all the perils of Bulimia in grade school health class but you really do need to be careful. Because of my…
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I am so happy to have just found this group! I am 5"1 and just under 130lbs. Although I have made a lot of progress in my weight loss I feel like I have so much further to go. I wear a size 4 which for anyone taller than 5"5 would be fantastic but for a mini like myself, is still overweight. :( This might seem weird but…
