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It's not so much a weight loss slogan, but a life slogan: "The secrets of life are hidden behind the word cliché."--Shay Butler In case you're unaware, he lost aprox. 100 pounds in a little over a year and documented it all on YouTube; he is a huge inspiration. :)
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I prefer turkey burgers to beef, just because I'm really not a beef eater (do not give me a steak, haha!) Anyway, I like to take Wishbone's Italian dressing and mix it in 93/7 ground turkey with an egg and some cracker to bind it together. You can form it into patties or roll it into balls (how i typically do it), then…
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I've considered not tracking and eating kind of crappy, but I always guilt myself into tracking. I think it's mainly because in the past, when I've "fallen off the wagon" it's because I haven't tracked. I would recommend if you're going to splurge a little, track it--only to keep yourself accountable, that's what I do…
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Hi there! I was looking at your diary and I noticed you don't always hit your protein--that is what I really started focusing on and upping my exercise (I saw where you have a hard time exercising--I totally get that). I noticed a big difference in the first 24 hours. I drink a protein shake for breakfast and it keeps me…
