lamarnnem Member

Great job encouraging words go along way. Remember them during your rough times. I try and remember mine as well. Continued success.

Great work and progress you should be very proud.

Doesn't matter the age you look awesome. Congrats. That must be an awesome feeling.

Wonderful words.

great job, i'm currently dong a similar thing, Congratulations on the growth and continued success, get beasty bro! haha.

i wear mine fort all activities but i do allot of HIIT so within the circuit its accurate

Umm now that we are now what?

Your story is truly an inspiration. You've pushed and encouraged me as well. Great work. Love reading your transformational story.

Day 1-90 Day 111 Day 122 So far 123 days in a row

Awesome work bro. I started off at 284 myself I got up to 292. Great commitment and great work. Friend request sent.

Awesome job keep up the amazing work

first one is more accurate the pic.

One of my virtual workout pals you've done a remarkable job and you've inspired the young and the young at heart. male and female. Awesomeness. Simon you are correct!!!!

Keep fighting. Good words and awesome journey.

For me: MFP HRM I know they are guesstimates but I like seeing how high I can get my heart rate during my workouts. Pre workout drinks Post workout drinks And my cool water bottle (it keeps me chugging all day). Good luck on your journey. It's not the destination but the journey that's important.

Then hopefully it was just a bug you caught. Hopefully the meds are helping you and your back to attacking those workouts. Happy sweating and progressing.

Are your workouts mixed? Like cardio and strength? I sometimes get overworked (at the beginning when I first started months ago) due to a my blood sugar being low. Not eating and breathing properly. I'd get dizzy and nauseous as well. I started looking it up and asking friends that are nutritionist and they suggested…

The feeling that of accomplish is worth the hassle of "finding vs making time" start something if its tracking food or drinking 8 glasses of water or even the smallest of steps can help.

Very well said. Love the notion that a little bit of selfish is a good thing.

Thanks mate. (Hey I used mate appropriately).

Me too my life's work is dedicated to helping others and familiar pea and being there for my own. My only break is fitness.

Been married 13 years and my wife just had our 3rd daughter 5 weeks ago. And honestly I'm madly attracted to her. She hates her body now but I love her and its truly the relationship that fuels the attractiveness and passion. I have lost over 30lbs and know that when's she's ready I'll work with her if that's her choice…

Thank you

Decent? It's beastly lol. Thanks.

Thank you all so very much.

My bad. It's open now

Cashew1b pretty good diary would try and get more protein and water.

Ahhh thank you so much that made my day. much appreciated.

I take pics everyday after my workouts. It's been 99 days since I started and I love looking at them to compare myself to myself. It helps when down to see how far I've come from. But that's just me.