lamarnnem

Dude I understand, I've lost all this weight in 550 days or so, and I suppose it will take me 13 years at this weight or smaller to erase that "fat boy" mentality out of my mind. It's worth it, but it does bother me when people insist that I have lost enough or don't need to do anything else. I'm not out here losing muscle…

Amazing!!! congrats

congrats you guys, amazing to read about a folks taking control of their fitness and nutrition. great work. fist bumps to you.

Competition at the core of things is for the willing. I lose weight and eat right not for the competition. And I've been reluctant to "sell" anything BB because I don't like "competition" I don't like what it has the propensity to turn me into. I love your spirit and your words. I compare me to old me. And I'm tired of…

That is a wonderful NSV I love it and yes thank you for your words of encouragement as well. Comfy is not a place I long to be at anymore. And I long for the day to look back on this time of health and fitness and no longer consider myself a novice.

It's a process but do what you can and begin watching the change.

Your words are very powerful as well. It's amazing because when I wrote this I just didn't see many posts about e apprehension of weight loss. I assumed everyone was thrilled the entire time until I got here and I'm wondering is it a switch I'm supposed to turn on? I'm appreciative of the process and that is growth.

It's good to know I'm not alone in this and yes with spring cleaning around the corner. It's time to finally depart with these things.

Bro just keep pushing yourself and know this will take time. Enjoy the ride.

My pleasure.

That's my only fear! I haven't been in shape since 98' and I'm seriously thinking: "ok how in the world do I do this? Will I lose my drive? Will I take too much time off? Lol it's all there.

Jonesdav254 brother you know I will. That is one of the few things I actually can control.

Exactly. Thank you and ill continue to do my best. You do the same.

Awesome job and even better vid. Proud of you all.

Still working. But proud.

6'3 starting weight 7months ago 292.5 current weig this morning 237.4

Why thank you. I'd blush if I could lol

^^^good. I measure around hips and waist around naval. Which gets my love handles. I measure SAME SPOT every two weeks.

In 33 minutes I burned 605 calories. That was song after song after song. My girls laughed at me cuz I was gassed but they kept going.

I did it for 181 straight days. Loved it. My wife is on day 70 she loves it. It's hard and takes time you need some equipment. But like all things eating is important. But I've seen drastic changes in my body. I didn't get RIPPED like the info but I did get in way better shape. Profile pic is results.

Day 1-176 progress

Yes ease into it and complete the 30ds and feel a sense of accomplishment it should give you some momentum.

Your so sweaty that you keep wiping your face with any available "dry" part left on your shirt.

i play with my daughters and i just wear my HRM. sorry no real help

Amazing 2013 will be an even better year with your hard work and determination. Great job.

Great post.

Great post. Ill take you up on this as well.

Hostess Apple Pies well I had too because they are no longer making them. :(

Clearly people either hate or love it. The best option is to just try it. From a friend a free sample eBay etc. because not one of us are in the lab of any of these companies. I love things I hate them. Heard great things about amp wheybolic ex60 from GNC heard bad things. IMO when the worse thing you can say about…

There are pre cooked bacon with lil fat in them. Best option if your concerned is turkey bacon. But if you are eating two slices it shouldn't be bad.