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Hi Ruya I get where you are coming from! I have also struggled with my weight. In fact it has dominated my life - which is sad - considering I am 47. I am roughly the same height and weight as you. I've just started the C5K running app. I'm also doing the 1200 cals. I'm thinking that with exercise 5 days per week -…
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HI I'm new too and really like your question as well. I have been reading all the responses which are so supportive - which I love. I too will be looking to find out what TDEE is? My question is - is there a quick way of menu planning for 1200 cals or do we just work it out on our own. I know - I'm lazy - but if someone…
