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I am no fitness expert, but the bet piece of squatting advice I have gotten is to point your booty to the back of the room while keeping your back straight ( not arched). The rest seems to take care of itself.
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I am also from Ontario (originally) actually from Cobourg, ont. I live way north in the Yukon now but would love some Ontario friends!
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Hi there I live just north west in Whitehorse, Yukon. I have a similar story, please add me :)
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Haha that is awesome!
