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Read about emotional eating. This book is really helping me with my snacking habits! "The here and now habit" by Hugh Byrne Happy Saturday !!
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I am in an 8 wk contest at work to lower BMI before our Wellness checkup. This is a good motivator to get me on the right track. But I need buddies to keep me going! I am a grandma from Ohio. Happy Saturday!
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YOU are AWESOME!!!!! What an inspiration!!!! What tips do you have for beginners ? How did you get started and then stick with it?
