fieldskathy

Read about emotional eating. This book is really helping me with my snacking habits! "The here and now habit" by Hugh Byrne Happy Saturday !!

in New to this Comment by fieldskathy August 2016

I am in an 8 wk contest at work to lower BMI before our Wellness checkup. This is a good motivator to get me on the right track. But I need buddies to keep me going! I am a grandma from Ohio. Happy Saturday!

in Please add me. Help each other out Comment by fieldskathy August 2016

YOU are AWESOME!!!!! What an inspiration!!!! What tips do you have for beginners ? How did you get started and then stick with it?

in Reached my goal weight:- 77lbs (5st 7lbs) lost in total Comment by fieldskathy July 2012

fieldskathy Member

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