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rebelbaby251
rebelbaby251 Posts: 2 Member
in Introduce Yourself
I am just starting to use this app and relized I am a bored eater and a snacker. Any ideas on how I can solve this problem.

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  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,365 Member
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    Find activities to do so you are not bored. Call a friend, go for a walk, knit, read a book, etc etc
  • fieldskathy
    fieldskathy Posts: 4 Member
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    Read about emotional eating. This book is really helping me with my snacking habits! "The here and now habit" by Hugh Byrne Happy Saturday !!

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