New to this

rebelbaby251 Posts: 2 Member

August 2016 edited December 2024 in Introduce Yourself

I am just starting to use this app and relized I am a bored eater and a snacker. Any ideas on how I can solve this problem.

0

Replies

• 

  tiptoethruthetulips Posts: 3,373 Member

  August 2016

  Find activities to do so you are not bored. Call a friend, go for a walk, knit, read a book, etc etc

  0
• 

  fieldskathy Posts: 4 Member

  August 2016

  Read about emotional eating. This book is really helping me with my snacking habits! "The here and now habit" by Hugh Byrne Happy Saturday !!

  0

This discussion has been closed.