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I make a protein drink every morning. One scoopof whey and then I add in avacado, frozen strawberries, frozen bluberriess, bananas,. I put it with water as I was using too many calories on the milk. I am wondering though why my chart says that I only need 48 grams of protein a day, when I know that I should at least have…
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Sorry for your problem. I was watching Dr. Oz. this week and part of his show was about bloating. Maybe you could look it up the show and see what foods or supplements you could take.:smile:
