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Thanks guys. I appreciate your input. rand486 you said it best and I think you are most accurate with your answer. I never did learn to eat properly. Any tips on where I can find sound advice on this? In all honesty, after doing WW before, I do not think they push the healthy way at all. Lots of 100-calorie packs, cereal…
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Thank you everyone for your fantastic tips! I am reconsidering a lot of things and re-evaluating a lot so that I can make this a reality for myself. You each have brought up great tips that I want to try and incorporate into my lifestyle. I wonder now if maybe I am trying to do too much at once? And by that I mean,…
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Thank you so much for your help! I am going to look into everything that you said and suggested. The biggest thing for me is that I know that I need to make changes so that I can be successful. And I am aware that I am obviously doing something wrong. I just don't know where or how to go about it. I am spending the rest of…
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I put in my goal weight of 160llbs. I also entered that I am "Lightly Active" because I am currently a Toddler Teacher, which is definitely not a sedentary job in the least, especially when with (6) two-year olds! We are not always doing active things, as it is a learning environment, but a good portion of any two-year…
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It recommends 2,260 calories/day and then it is further broken down into 283.0g of carbs/day, 75.0g of fat/day, and 113.0g of protein/day. Then it says 1,170 calories burned/week based on (2) 60 minute workouts (I was estimating - yes I am working out daily now but after this challenge is complete, I don't know what my…
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Thank you Aemely. I am doing this now. I am 5'7".
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I am in week 3 of the program, disc 1. yoga 3 days/week. Doing the Haven't noticed many changes yet. How did everyone else get started? I have a substantial amount of weight to lose.
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Thanks everyone for your input and suggestions. This leads me to another question. What are your thoughts on diet soda, diet drinks (diet iced tea), artificial sweetners? Is better to use sugar or artificial sweetner? Say I order an unsweetened iced tea, is it better to add a sugar packet or a Splenda packet?
